Pulled Pork Spice Dry Rub - calories, carbs, nutrition
Pulled Pork Spice Dry Rub contain several important nutrients: 1 serving only contains 114 calories, on average. However, more than 73% of pulled pork spice dry rub is composed of carbs 24.2 grams. It also contains 2.9 grams of fat, 2.6 grams of protein and 17.6 grams of sugar.
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114 | 24.2 g (73%) | 2.6 g (8%) | 2.9 g (20%) | 17.6 g |
Pulled Pork Spice Dry Rub Nutritional Facts
Serving Size: 1 serving
- Carbs - 24.2 g
- Dietary Fiber - 4 g
- Sugars - 17.6 g
- Fat - 2.9 g
- Saturated - 0.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 650 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 100.3 %
- Vitamin C - 2.7 %
- Calcium - 5.1 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pulled pork spice dry rub?
Pulled Pork Spice Dry Rub contain around 114 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulled pork spice dry rub:
- 1 serving: 114 grams
If you are unsure about the size of your pulled pork spice dry rub, you can estimate that an average pulled pork spice dry rub contains about 114 calories. About 73% of pulled pork spice dry rub calories come from carbs, 8% from protein, and 20% from fat.
How many carbs are in pulled pork spice dry rub?
Here is the carb content of standard serving sizes pulled pork spice dry rub:
- 1 serving: 24.2 grams
Pulled Pork Spice Dry Rub also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20,2 (net carbs = total carbs - fiber).
How does Pulled Pork Spice Dry Rub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Sugar | 17.6/75 g | 57,4 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 114 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Swimming - 88 minutes
- Yoga - 32 minutes
- Skipping - 28 minutes
- Bowling - 85 minutes
- Curling - 61 minutes
- Squash - 59 minutes
- Snowboarding - 37 minutes
- Infrared Sauna - 48 minutes
- Baby Sitting - 68 minutes
How many protein are in pulled pork spice dry rub?
Pulled Pork Spice Dry Rub is a good source of quality protein, with just 1 serving containing 2.6 grams.
Look at the list of protein content in different servings of pulled pork spice dry rub:
- 1 serving: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pulled pork spice dry rub?
However, despite having all the nutritious qualities of pulled pork spice dry rub, 1 serving of pulled pork spice dry rub comes with almost 17.6 extra grams of added sugar.
Compare the sugar content of different servings of pulled pork spice dry rub:
- 1 serving: 17.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pulled pork spice dry rub?
Pulled Pork Spice Dry Rub contain on average 2.9 grams of total fat per serve (1 serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pulled pork spice dry rub:
- 1 serving: 2.9 grams
