Pudding- Milk Chocolate - calories, carbs, nutrition

Pudding- Milk Chocolate Nutritional Facts

Serving Size: 1 cup

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 16 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 130 mg
• Potassium - 85 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pudding- milk chocolate?

Pudding- Milk Chocolate contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pudding- milk chocolate:

• 1 cup: 120 grams
• 1 container (6 cups ea.): 720 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your pudding- milk chocolate, you can estimate that an average pudding- milk chocolate contains about 120 calories. About 78% of pudding- milk chocolate calories come from carbs, 3% from protein, and 19% from fat.

How many carbs are in pudding- milk chocolate?

Here is the carb content of standard serving sizes pudding- milk chocolate:

• 1 cup: 23 grams
• 1 container (6 cups ea.): 138 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

Pudding- Milk Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Pudding- Milk Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 20 minutes
• Yoga - 57 minutes
• Burpee - 64 minutes
• Basketball - 86 minutes
• Rugby - 58 minutes
• Fencing - 20 minutes
• Cricket - 82 minutes
• Infrared Sauna - 22 minutes
• Dog Walking - 28 minutes

How many protein are in pudding- milk chocolate?

Pudding- Milk Chocolate is a good source of quality protein, with just 1 cup containing 1 grams.

Look at the list of protein content in different servings of pudding- milk chocolate:

• 1 cup: 1 grams
• 1 container (6 cups ea.): 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pudding- milk chocolate?

However, despite having all the nutritious qualities of pudding- milk chocolate, 1 cup of pudding- milk chocolate comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of pudding- milk chocolate:

• 1 cup: 16 grams
• 1 container (6 cups ea.): 96 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pudding- milk chocolate?

Pudding- Milk Chocolate contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pudding- milk chocolate:

• 1 cup: 2.5 grams
• 1 container (6 cups ea.): 15 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams