Provolone Chicken Patty on Wheat Bun - calories, carbs, nutrition
Provolone Chicken Patty on Wheat Bun contain several important nutrients: 1 Sandwich only contains 510.8 calories, on average. However, more than 29% of provolone chicken patty on wheat bun is composed of carbs 37 grams. It also contains 25.9 grams of fat, 32.2 grams of protein and 4.4 grams of sugar.
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510.8 | 37 g (29%) | 32.2 g (25%) | 25.9 g (46%) | 4.4 g |
Provolone Chicken Patty on Wheat Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 37 g
- Dietary Fiber - 1.2 g
- Sugars - 4.4 g
- Fat - 25.9 g
- Saturated - 8.1 g
- Polyunsaturated - 4.1 g
- Monounsaturated - 7.4 g
- Trans - 0 g
- Protein - 32.2 g
- Sodium - 990.6 mg
- Potassium - 342.3 mg
- Cholesterol - 103.4 mg
- Vitamin A - 5.1 %
- Vitamin C - 1 %
- Calcium - 26.7 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in provolone chicken patty on wheat bun?
Provolone Chicken Patty on Wheat Bun contain around 510.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of provolone chicken patty on wheat bun:
- 1 Sandwich: 510.8 grams
If you are unsure about the size of your provolone chicken patty on wheat bun, you can estimate that an average provolone chicken patty on wheat bun contains about 510.8 calories. About 29% of provolone chicken patty on wheat bun calories come from carbs, 25% from protein, and 46% from fat.
How many carbs are in provolone chicken patty on wheat bun?
Here is the carb content of standard serving sizes provolone chicken patty on wheat bun:
- 1 Sandwich: 37 grams
Provolone Chicken Patty on Wheat Bun also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 35,8 (net carbs = total carbs - fiber).
How does Provolone Chicken Patty on Wheat Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510.8/2000 Cal | 1489,2 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Sodium | 990.6/2300 mg | 1309,4 mg |
| Cholesterol | 103.4/300 mg | 196,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510.8/2000 Cal | 1489,2 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510.8/2000 Cal | 1489,2 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 32.2/75 g | 42,8 g |
How long would it take to burn off 510.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 93 minutes
- Boxing - 30 minutes
- Skating - 77 minutes
- Tennis - 86 minutes
- Curling - 95 minutes
- Badminton - 68 minutes
- Climbing - 91 minutes
- Infrared Sauna - 60 minutes
- Shopping - 36 minutes
How many protein are in provolone chicken patty on wheat bun?
Provolone Chicken Patty on Wheat Bun is a good source of quality protein, with just 1 Sandwich containing 32.2 grams.
Look at the list of protein content in different servings of provolone chicken patty on wheat bun:
- 1 Sandwich: 32.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in provolone chicken patty on wheat bun?
However, despite having all the nutritious qualities of provolone chicken patty on wheat bun, 1 Sandwich of provolone chicken patty on wheat bun comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of provolone chicken patty on wheat bun:
- 1 Sandwich: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in provolone chicken patty on wheat bun?
Provolone Chicken Patty on Wheat Bun contain on average 25.9 grams of total fat per serve (1 Sandwich) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of provolone chicken patty on wheat bun:
- 1 Sandwich: 25.9 grams
