Protein Zone - calories, carbs, nutrition

Protein Zone Nutritional Facts

Serving Size: 8 oz / 227 g

• Carbs - 34 g
• Dietary Fiber - 0 g
• Sugars - 28 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 140 mg
• Potassium - 480 mg
• Cholesterol - 30 mg
• Vitamin A - 120 %
• Vitamin C - 150 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein zone?

Protein Zone contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein zone:

• 8 oz / 227 g: 220 grams
• 1 oz / 227 g: 27.5 grams
• 1 container (16 oz / 227 g ea.): 440 grams

If you are unsure about the size of your protein zone, you can estimate that an average protein zone contains about 220 calories. About 62% of protein zone calories come from carbs, 29% from protein, and 8% from fat.

How many carbs are in protein zone?

Here is the carb content of standard serving sizes protein zone:

• 8 oz / 227 g: 34 grams
• 1 oz / 227 g: 4.3 grams
• 1 container (16 oz / 227 g ea.): 68 grams

Protein Zone also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Protein Zone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 86 minutes
• Boxing - 65 minutes
• Skating - 44 minutes
• Golf - 57 minutes
• Rugby - 94 minutes
• Badminton - 89 minutes
• Climbing - 29 minutes
• Gardening - 42 minutes
• Dog Walking - 69 minutes

How many protein are in protein zone?

Protein Zone is a good source of quality protein, with just 8 oz / 227 g containing 16 grams.

Look at the list of protein content in different servings of protein zone:

• 8 oz / 227 g: 16 grams
• 1 oz / 227 g: 2 grams
• 1 container (16 oz / 227 g ea.): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein zone?

However, despite having all the nutritious qualities of protein zone, 8 oz / 227 g of protein zone comes with almost 28 extra grams of added sugar.

Compare the sugar content of different servings of protein zone:

• 8 oz / 227 g: 28 grams
• 1 oz / 227 g: 3.5 grams
• 1 container (16 oz / 227 g ea.): 56 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein zone?

Protein Zone contain on average 2 grams of total fat per serve (8 oz / 227 g) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of protein zone:

• 8 oz / 227 g: 2 grams
• 1 oz / 227 g: 0.3 grams
• 1 container (16 oz / 227 g ea.): 4 grams