Protein Strawberry - calories, carbs, nutrition
Protein Strawberry contain several important nutrients: 1 bar only contains 170 calories, on average. However, more than 54% of protein strawberry is composed of carbs 25 grams. It also contains 5 grams of fat, 10 grams of protein and 15 grams of sugar.
mainadmin 
170 | 25 g (54%) | 10 g (22%) | 5 g (24%) | 15 g |
Protein Strawberry Nutritional Facts
Serving Size: 1 bar
- Carbs - 25 g
- Dietary Fiber - 5 g
- Sugars - 15 g
- Fat - 5 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 20 %
- Calcium - 25 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein strawberry?
Protein Strawberry contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein strawberry:
- 1 bar: 170 grams
If you are unsure about the size of your protein strawberry, you can estimate that an average protein strawberry contains about 170 calories. About 54% of protein strawberry calories come from carbs, 22% from protein, and 24% from fat.
How many carbs are in protein strawberry?
Here is the carb content of standard serving sizes protein strawberry:
- 1 bar: 25 grams
Protein Strawberry also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Protein Strawberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 16 minutes
- Yoga - 72 minutes
- Burpee - 85 minutes
- Golf - 92 minutes
- Curling - 77 minutes
- Badminton - 81 minutes
- Snowboarding - 64 minutes
- Gardening - 50 minutes
- Shopping - 67 minutes
How many protein are in protein strawberry?
Protein Strawberry is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of protein strawberry:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein strawberry?
However, despite having all the nutritious qualities of protein strawberry, 1 bar of protein strawberry comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of protein strawberry:
- 1 bar: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein strawberry?
Protein Strawberry contain on average 5 grams of total fat per serve (1 bar) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of protein strawberry:
- 1 bar: 5 grams
