Protein Shake Mix, Vanilla - calories, carbs, nutrition

Protein Shake Mix, Vanilla Nutritional Facts

Serving Size: 9 ounce

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 360 mg
• Potassium - 120 mg
• Cholesterol - 0 mg
• Vitamin A - 12 %
• Vitamin C - 15 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein shake mix, vanilla?

Protein Shake Mix, Vanilla contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein shake mix, vanilla:

• 9 ounce: 160 grams
• 1 container (270 oz ea.): 4800 grams
• 1 ounce: 17.8 grams

If you are unsure about the size of your protein shake mix, vanilla, you can estimate that an average protein shake mix, vanilla contains about 160 calories. About 34% of protein shake mix, vanilla calories come from carbs, 49% from protein, and 17% from fat.

How many carbs are in protein shake mix, vanilla?

Here is the carb content of standard serving sizes protein shake mix, vanilla:

• 9 ounce: 14 grams
• 1 container (270 oz ea.): 420 grams
• 1 ounce: 1.6 grams

Protein Shake Mix, Vanilla also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Protein Shake Mix, Vanilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 44 minutes
• Yoga - 77 minutes
• Skipping - 41 minutes
• Basketball - 44 minutes
• Volleyball - 46 minutes
• Squash - 47 minutes
• Climbing - 72 minutes
• Soccer - 37 minutes
• Dog Walking - 48 minutes

How many protein are in protein shake mix, vanilla?

Protein Shake Mix, Vanilla is a good source of quality protein, with just 9 ounce containing 20 grams.

Look at the list of protein content in different servings of protein shake mix, vanilla:

• 9 ounce: 20 grams
• 1 container (270 oz ea.): 600 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein shake mix, vanilla?

However, despite having all the nutritious qualities of protein shake mix, vanilla, 9 ounce of protein shake mix, vanilla comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of protein shake mix, vanilla:

• 9 ounce: 9 grams
• 1 container (270 oz ea.): 270 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein shake mix, vanilla?

Protein Shake Mix, Vanilla contain on average 3 grams of total fat per serve (9 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of protein shake mix, vanilla:

• 9 ounce: 3 grams
• 1 container (270 oz ea.): 90 grams
• 1 ounce: 0.3 grams