Protein Powder, Vanilla - calories, carbs, nutrition
Protein Powder, Vanilla contain several important nutrients: 1 scoop only contains 120 calories, on average. However, more than 14% of protein powder, vanilla is composed of carbs 4 grams. It also contains 2 grams of fat, 21 grams of protein and 4 grams of sugar.
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120 | 4 g (14%) | 21 g (71%) | 2 g (15%) | 4 g |
Protein Powder, Vanilla Nutritional Facts
Serving Size: 1 scoop
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 390 mg
- Potassium - 60 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein powder, vanilla?
Protein Powder, Vanilla contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein powder, vanilla:
- 1 scoop: 120 grams
- 1 container (15 scoop): 1800 grams
If you are unsure about the size of your protein powder, vanilla, you can estimate that an average protein powder, vanilla contains about 120 calories. About 14% of protein powder, vanilla calories come from carbs, 71% from protein, and 15% from fat.
How many carbs are in protein powder, vanilla?
Here is the carb content of standard serving sizes protein powder, vanilla:
- 1 scoop: 4 grams
- 1 container (15 scoop): 60 grams
Protein Powder, Vanilla also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Protein Powder, Vanilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 25 minutes
- Yoga - 16 minutes
- Dansing - 22 minutes
- Golf - 88 minutes
- Riding - 19 minutes
- Badminton - 78 minutes
- Skiing - 82 minutes
- Infrared Sauna - 66 minutes
- Sleep - 48 minutes
How many protein are in protein powder, vanilla?
Protein Powder, Vanilla is a good source of quality protein, with just 1 scoop containing 21 grams.
Look at the list of protein content in different servings of protein powder, vanilla:
- 1 scoop: 21 grams
- 1 container (15 scoop): 315 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein powder, vanilla?
However, despite having all the nutritious qualities of protein powder, vanilla, 1 scoop of protein powder, vanilla comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of protein powder, vanilla:
- 1 scoop: 4 grams
- 1 container (15 scoop): 60 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein powder, vanilla?
Protein Powder, Vanilla contain on average 2 grams of total fat per serve (1 scoop) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of protein powder, vanilla:
- 1 scoop: 2 grams
- 1 container (15 scoop): 30 grams
