Protein Muffin - calories, carbs, nutrition
Protein Muffin contain several important nutrients: 1 muffin only contains 58 calories, on average. However, more than 56% of protein muffin is composed of carbs 9 grams. It also contains 0 grams of fat, 7 grams of protein and 1 grams of sugar.
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58 | 9 g (56%) | 7 g (44%) | 0 g (0%) | 1 g |
Protein Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein muffin?
Protein Muffin contain around 58 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein muffin:
- 1 muffin: 58 grams
- 1 container (12 muffin): 696 grams
If you are unsure about the size of your protein muffin, you can estimate that an average protein muffin contains about 58 calories. About 56% of protein muffin calories come from carbs, 44% from protein, and 0% from fat.
How many carbs are in protein muffin?
Here is the carb content of standard serving sizes protein muffin:
- 1 muffin: 9 grams
- 1 container (12 muffin): 108 grams
Protein Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Protein Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 58 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Walking - 40 minutes
- Pilates - 74 minutes
- Burpee - 22 minutes
- Basketball - 16 minutes
- Riding - 48 minutes
- Badminton - 23 minutes
- Cricket - 30 minutes
- Soccer - 34 minutes
- Dog Walking - 23 minutes
How many protein are in protein muffin?
Protein Muffin is a good source of quality protein, with just 1 muffin containing 7 grams.
Look at the list of protein content in different servings of protein muffin:
- 1 muffin: 7 grams
- 1 container (12 muffin): 84 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein muffin?
However, despite having all the nutritious qualities of protein muffin, 1 muffin of protein muffin comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of protein muffin:
- 1 muffin: 1 grams
- 1 container (12 muffin): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein muffin?
Protein Muffin contain on average 0 grams of total fat per serve (1 muffin) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of protein muffin:
- 1 muffin: 0 grams
- 1 container (12 muffin): 0 grams
