Prosciutto & Roast Pepper Pizza Twists - calories, carbs, nutrition

Prosciutto & Roast Pepper Pizza Twists Nutritional Facts

Serving Size: 2 Twists

• Carbs - 85.3 g
• Dietary Fiber - 1.1 g
• Sugars - 2.1 g
• Fat - 20.3 g
• Saturated - 7 g
• Polyunsaturated - 1.2 g
• Monounsaturated - --
• Trans - --
• Protein - 45 g
• Sodium - 2808 mg
• Potassium - 675.2 mg
• Cholesterol - 74 mg
• Vitamin A - 76.2 %
• Vitamin C - 179.8 %
• Calcium - 42.5 %
• Iron - 40.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in prosciutto & roast pepper pizza twists?

Prosciutto & Roast Pepper Pizza Twists contain around 701 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prosciutto & roast pepper pizza twists:

• 2 Twists: 701 grams
• 1 Twists: 350.5 grams

If you are unsure about the size of your prosciutto & roast pepper pizza twists, you can estimate that an average prosciutto & roast pepper pizza twists contains about 701 calories. About 48% of prosciutto & roast pepper pizza twists calories come from carbs, 26% from protein, and 26% from fat.

How many carbs are in prosciutto & roast pepper pizza twists?

Here is the carb content of standard serving sizes prosciutto & roast pepper pizza twists:

• 2 Twists: 85.3 grams
• 1 Twists: 42.7 grams

Prosciutto & Roast Pepper Pizza Twists also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 84,2 (net carbs = total carbs - fiber).

How does Prosciutto & Roast Pepper Pizza Twists fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 701 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 107 minutes
• Running - 71 minutes
• Cleaning - 258 minutes
• Diving - 50 minutes
• Yoga - 96 minutes
• Dansing - 40 minutes
• Bowling - 83 minutes
• Riding - 17 minutes
• Rowing - 71 minutes
• Snowboarding - 15 minutes
• Croquet - 61 minutes
• Shopping - 68 minutes

How many protein are in prosciutto & roast pepper pizza twists?

Prosciutto & Roast Pepper Pizza Twists is a good source of quality protein, with just 2 Twists containing 45 grams.

Look at the list of protein content in different servings of prosciutto & roast pepper pizza twists:

• 2 Twists: 45 grams
• 1 Twists: 22.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in prosciutto & roast pepper pizza twists?

However, despite having all the nutritious qualities of prosciutto & roast pepper pizza twists, 2 Twists of prosciutto & roast pepper pizza twists comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of prosciutto & roast pepper pizza twists:

• 2 Twists: 2.1 grams
• 1 Twists: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in prosciutto & roast pepper pizza twists?

Prosciutto & Roast Pepper Pizza Twists contain on average 20.3 grams of total fat per serve (2 Twists) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of prosciutto & roast pepper pizza twists:

• 2 Twists: 20.3 grams
• 1 Twists: 10.2 grams