Proper Porridge - calories, carbs, nutrition
Proper Porridge contain several important nutrients: 42 g with 150ml of semi-skimmed milk only contains 223 calories, on average. However, more than 62% of proper porridge is composed of carbs 33.3 grams. It also contains 4.9 grams of fat, 9.8 grams of protein and 8.5 grams of sugar.
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223 | 33.3 g (62%) | 9.8 g (18%) | 4.9 g (20%) | 8.5 g |
Proper Porridge Nutritional Facts
Serving Size: 42 g with 150ml of semi-skimmed milk
- Carbs - 33.3 g
- Dietary Fiber - 4.5 g
- Sugars - 8.5 g
- Fat - 4.9 g
- Saturated - 2.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9.8 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in proper porridge?
Proper Porridge contain around 223 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of proper porridge:
- 42 g with 150ml of semi-skimmed milk: 223 grams
- 1 g with 150ml of semi-skimmed milk: 5.3 grams
- 1 container (420.00 g with 150ml of semi-skimmed milk): 2230 grams
If you are unsure about the size of your proper porridge, you can estimate that an average proper porridge contains about 223 calories. About 62% of proper porridge calories come from carbs, 18% from protein, and 20% from fat.
How many carbs are in proper porridge?
Here is the carb content of standard serving sizes proper porridge:
- 42 g with 150ml of semi-skimmed milk: 33.3 grams
- 1 g with 150ml of semi-skimmed milk: 0.8 grams
- 1 container (420.00 g with 150ml of semi-skimmed milk): 333 grams
Proper Porridge also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).
How does Proper Porridge fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 223 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Walking - 33 minutes
- Bodyflex - 24 minutes
- Skipping - 35 minutes
- Golf - 24 minutes
- Rugby - 42 minutes
- Badminton - 52 minutes
- Snowboarding - 27 minutes
- Infrared Sauna - 99 minutes
- Shopping - 22 minutes
How many protein are in proper porridge?
Proper Porridge is a good source of quality protein, with just 42 g with 150ml of semi-skimmed milk containing 9.8 grams.
Look at the list of protein content in different servings of proper porridge:
- 42 g with 150ml of semi-skimmed milk: 9.8 grams
- 1 g with 150ml of semi-skimmed milk: 0.2 grams
- 1 container (420.00 g with 150ml of semi-skimmed milk): 98 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in proper porridge?
However, despite having all the nutritious qualities of proper porridge, 42 g with 150ml of semi-skimmed milk of proper porridge comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of proper porridge:
- 42 g with 150ml of semi-skimmed milk: 8.5 grams
- 1 g with 150ml of semi-skimmed milk: 0.2 grams
- 1 container (420.00 g with 150ml of semi-skimmed milk): 85 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in proper porridge?
Proper Porridge contain on average 4.9 grams of total fat per serve (42 g with 150ml of semi-skimmed milk) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of proper porridge:
- 42 g with 150ml of semi-skimmed milk: 4.9 grams
- 1 g with 150ml of semi-skimmed milk: 0.1 grams
- 1 container (420.00 g with 150ml of semi-skimmed milk): 49 grams
