Pro-Recover - calories, carbs, nutrition

Pro-Recover contain several important nutrients: 80 gram only contains 297 calories, on average. However, more than 65% of pro-recover is composed of carbs 48.5 grams. It also contains 1.1 grams of fat, 23.6 grams of protein and 48.5 grams of sugar.

Pro-Recover - calories, carbs, nutrition
Pro-Recover nutrition facts

297
Cals

48.5 g (65%)
Net Carbs

23.6 g (32%)
Protein

1.1 g (3%)
Fats

48.5 g
Sugars

Pro-Recover Nutritional Facts

Serving Size: 80 gram

  • Carbs - 48.5 g
  • Dietary Fiber - 0 g
  • Sugars - 48.5 g
  • Fat - 1.1 g
  • Saturated - 0.8 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 23.6 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pro-recover?

How many calories are in pro-recover - calories, carbs, nutrition

Pro-Recover contain around 297 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pro-recover:

  • 80 gram: 297 grams
  • 1 milligram: 0 grams
  • 1 gram: 3.7 grams
  • 1 ounce: 105.2 grams
  • 1 pound: 1684 grams
  • 1 kilogram: 3712.5 grams

If you are unsure about the size of your pro-recover, you can estimate that an average pro-recover contains about 297 calories. About 65% of pro-recover calories come from carbs, 32% from protein, and 3% from fat.

How many carbs are in pro-recover?

How many carbs are in pro-recover - calories, carbs, nutrition

Here is the carb content of standard serving sizes pro-recover:

  • 80 gram: 48.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.6 grams
  • 1 ounce: 17.2 grams
  • 1 pound: 274.7 grams
  • 1 kilogram: 605.6 grams

Pro-Recover also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 48,5 (net carbs = total carbs - fiber).

How does Pro-Recover fit into your Daily Goals?

How does Pro-Recover fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal297/2000 Cal1703 Cal
Fat1.1/67 g65,9 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal297/2000 Cal1703 Cal
Carbohydrates48.5/250 g201,5 g
Sugar48.5/75 g26,5 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal297/2000 Cal1703 Cal
Fat1.1/67 g65,9 g
Carbohydrates48.5/250 g201,5 g
Protein23.6/75 g51,4 g

How long would it take to burn off 297 calories?

How long would it take to burn off 297 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 45 minutes
  • Running - 30 minutes
  • Cleaning - 109 minutes
  • Hiking - 69 minutes
  • Bodyflex - 54 minutes
  • Dansing - 94 minutes
  • Basketball - 30 minutes
  • Curling - 90 minutes
  • Rowing - 28 minutes
  • Snowboarding - 52 minutes
  • Lawn Mowing - 23 minutes
  • Dog Walking - 59 minutes

How many protein are in pro-recover?

How many protein are in pro-recover - calories, carbs, nutrition

Pro-Recover is a good source of quality protein, with just 80 gram containing 23.6 grams.

Look at the list of protein content in different servings of pro-recover:

  • 80 gram: 23.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.3 grams
  • 1 ounce: 8.4 grams
  • 1 pound: 133.7 grams
  • 1 kilogram: 294.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pro-recover?

How many sugar are in pro-recover - calories, carbs, nutrition

However, despite having all the nutritious qualities of pro-recover, 80 gram of pro-recover comes with almost 48.5 extra grams of added sugar.

Compare the sugar content of different servings of pro-recover:

  • 80 gram: 48.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.6 grams
  • 1 ounce: 17.2 grams
  • 1 pound: 274.7 grams
  • 1 kilogram: 605.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pro-recover?

How much fat is in pro-recover - calories, carbs, nutrition

Pro-Recover contain on average 1.1 grams of total fat per serve (80 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pro-recover:

  • 80 gram: 1.1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.4 grams
  • 1 pound: 6 grams
  • 1 kilogram: 13.1 grams