Pretzels - Rods - calories, carbs, nutrition

Pretzels - Rods Nutritional Facts

Serving Size: 3 Pretzels (30g)

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 290 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pretzels - rods?

Pretzels - Rods contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzels - rods:

• 3 Pretzels (30g): 120 grams
• 1 Pretzels (30g): 40 grams
• 1 container (33 pretzels (30g) ea.): 1320 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your pretzels - rods, you can estimate that an average pretzels - rods contains about 120 calories. About 82% of pretzels - rods calories come from carbs, 10% from protein, and 8% from fat.

How many carbs are in pretzels - rods?

Here is the carb content of standard serving sizes pretzels - rods:

• 3 Pretzels (30g): 24 grams
• 1 Pretzels (30g): 8 grams
• 1 container (33 pretzels (30g) ea.): 264 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.7 grams
• 1 pound: 362.9 grams
• 1 kilogram: 800 grams

Pretzels - Rods also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Pretzels - Rods fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 16 minutes
• Bodyflex - 59 minutes
• Burpee - 44 minutes
• Golf - 60 minutes
• Curling - 63 minutes
• Badminton - 98 minutes
• Snowboarding - 99 minutes
• Croquet - 55 minutes
• Baby Sitting - 23 minutes

How many protein are in pretzels - rods?

Pretzels - Rods is a good source of quality protein, with just 3 Pretzels (30g) containing 3 grams.

Look at the list of protein content in different servings of pretzels - rods:

• 3 Pretzels (30g): 3 grams
• 1 Pretzels (30g): 1 grams
• 1 container (33 pretzels (30g) ea.): 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pretzels - rods?

However, despite having all the nutritious qualities of pretzels - rods, 3 Pretzels (30g) of pretzels - rods comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pretzels - rods:

• 3 Pretzels (30g): 1 grams
• 1 Pretzels (30g): 0.3 grams
• 1 container (33 pretzels (30g) ea.): 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pretzels - rods?

Pretzels - Rods contain on average 1 grams of total fat per serve (3 Pretzels (30g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pretzels - rods:

• 3 Pretzels (30g): 1 grams
• 1 Pretzels (30g): 0.3 grams
• 1 container (33 pretzels (30g) ea.): 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams