Pretzel Snaps - calories, carbs, nutrition
Pretzel Snaps contain several important nutrients: 24 pretzels only contains 120 calories, on average. However, more than 83% of pretzel snaps is composed of carbs 25 grams. It also contains 1 grams of fat, 3 grams of protein and 1 grams of sugar.
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120 | 25 g (83%) | 3 g (10%) | 1 g (7%) | 1 g |
Pretzel Snaps Nutritional Facts
Serving Size: 24 pretzels
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 390 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pretzel snaps?
Pretzel Snaps contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel snaps:
- 24 pretzels: 120 grams
- 1 pretzels: 5 grams
- 1 container (360 pretzels): 1800 grams
If you are unsure about the size of your pretzel snaps, you can estimate that an average pretzel snaps contains about 120 calories. About 83% of pretzel snaps calories come from carbs, 10% from protein, and 7% from fat.
How many carbs are in pretzel snaps?
Here is the carb content of standard serving sizes pretzel snaps:
- 24 pretzels: 25 grams
- 1 pretzels: 1 grams
- 1 container (360 pretzels): 375 grams
Pretzel Snaps also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Pretzel Snaps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 99 minutes
- Boxing - 98 minutes
- Skating - 62 minutes
- Bowling - 48 minutes
- Rugby - 81 minutes
- Badminton - 19 minutes
- Snowboarding - 40 minutes
- Croquet - 71 minutes
- Shopping - 97 minutes
How many protein are in pretzel snaps?
Pretzel Snaps is a good source of quality protein, with just 24 pretzels containing 3 grams.
Look at the list of protein content in different servings of pretzel snaps:
- 24 pretzels: 3 grams
- 1 pretzels: 0.1 grams
- 1 container (360 pretzels): 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pretzel snaps?
However, despite having all the nutritious qualities of pretzel snaps, 24 pretzels of pretzel snaps comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pretzel snaps:
- 24 pretzels: 1 grams
- 1 pretzels: 0 grams
- 1 container (360 pretzels): 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pretzel snaps?
Pretzel Snaps contain on average 1 grams of total fat per serve (24 pretzels) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pretzel snaps:
- 24 pretzels: 1 grams
- 1 pretzels: 0 grams
- 1 container (360 pretzels): 15 grams
