Pret A Manger - calories, carbs, nutrition

Pret A Manger Nutritional Facts

Serving Size: 253 gram

• Carbs - 41.8 g
• Dietary Fiber - 3.6 g
• Sugars - 10.4 g
• Fat - 16.5 g
• Saturated - 8.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 31.3 g
• Sodium - 1.4 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pret a manger?

Pret A Manger contain around 442 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pret a manger:

• 253 gram: 442 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 49.5 grams
• 1 pound: 792.4 grams
• 1 kilogram: 1747 grams

If you are unsure about the size of your pret a manger, you can estimate that an average pret a manger contains about 442 calories. About 38% of pret a manger calories come from carbs, 28% from protein, and 34% from fat.

How many carbs are in pret a manger?

Here is the carb content of standard serving sizes pret a manger:

• 253 gram: 41.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.9 grams
• 1 kilogram: 165.2 grams

Pret A Manger also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 38,2 (net carbs = total carbs - fiber).

How does Pret A Manger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 442 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Swimming - 31 minutes
• Pilates - 84 minutes
• Skipping - 50 minutes
• Bowling - 44 minutes
• Rugby - 65 minutes
• Fencing - 90 minutes
• Cricket - 44 minutes
• Gardening - 39 minutes
• Dog Walking - 57 minutes

How many protein are in pret a manger?

Pret A Manger is a good source of quality protein, with just 253 gram containing 31.3 grams.

Look at the list of protein content in different servings of pret a manger:

• 253 gram: 31.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.1 grams
• 1 kilogram: 123.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pret a manger?

However, despite having all the nutritious qualities of pret a manger, 253 gram of pret a manger comes with almost 10.4 extra grams of added sugar.

Compare the sugar content of different servings of pret a manger:

• 253 gram: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.6 grams
• 1 kilogram: 41.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pret a manger?

Pret A Manger contain on average 16.5 grams of total fat per serve (253 gram) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.

Here is an example of the fat content in popular servings of pret a manger:

• 253 gram: 16.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.6 grams
• 1 kilogram: 65.2 grams