Premium Breakfast Sandwich - calories, carbs, nutrition
Premium Breakfast Sandwich contain several important nutrients: 1 Sandwich only contains 540 calories, on average. However, more than 26% of premium breakfast sandwich is composed of carbs 35 grams. It also contains 35 grams of fat, 22 grams of protein and 6 grams of sugar.
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540 | 35 g (26%) | 22 g (16%) | 35 g (58%) | 6 g |
Premium Breakfast Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 35 g
- Saturated - 11 g
- Polyunsaturated - 3 g
- Monounsaturated - 7.2 g
- Trans - --
- Protein - 22 g
- Sodium - 690 mg
- Potassium - 203.9 mg
- Cholesterol - 395 mg
- Vitamin A - 25 %
- Vitamin C - --
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in premium breakfast sandwich?
Premium Breakfast Sandwich contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of premium breakfast sandwich:
- 1 Sandwich: 540 grams
If you are unsure about the size of your premium breakfast sandwich, you can estimate that an average premium breakfast sandwich contains about 540 calories. About 26% of premium breakfast sandwich calories come from carbs, 16% from protein, and 58% from fat.
How many carbs are in premium breakfast sandwich?
Here is the carb content of standard serving sizes premium breakfast sandwich:
- 1 Sandwich: 35 grams
Premium Breakfast Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Premium Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 395/300 mg | -95 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 81 minutes
- Boxing - 57 minutes
- Skipping - 29 minutes
- Basketball - 29 minutes
- Volleyball - 79 minutes
- Badminton - 20 minutes
- Skiing - 22 minutes
- Lawn Mowing - 51 minutes
- Baby Sitting - 42 minutes
How many protein are in premium breakfast sandwich?
Premium Breakfast Sandwich is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of premium breakfast sandwich:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in premium breakfast sandwich?
However, despite having all the nutritious qualities of premium breakfast sandwich, 1 Sandwich of premium breakfast sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of premium breakfast sandwich:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in premium breakfast sandwich?
Premium Breakfast Sandwich contain on average 35 grams of total fat per serve (1 Sandwich) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of premium breakfast sandwich:
- 1 Sandwich: 35 grams
