Prawn Linguine Primavera - calories, carbs, nutrition
Prawn Linguine Primavera contain several important nutrients: 1 pack only contains 407 calories, on average. However, more than 52% of prawn linguine primavera is composed of carbs 51.1 grams. It also contains 12.6 grams of fat, 18.9 grams of protein and 15.6 grams of sugar.
mainadmin 
407 | 51.1 g (52%) | 18.9 g (19%) | 12.6 g (29%) | 15.6 g |
Prawn Linguine Primavera Nutritional Facts
Serving Size: 1 pack
- Carbs - 51.1 g
- Dietary Fiber - 7 g
- Sugars - 15.6 g
- Fat - 12.6 g
- Saturated - 5.2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 5.9 g
- Trans - 0 g
- Protein - 18.9 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in prawn linguine primavera?
Prawn Linguine Primavera contain around 407 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prawn linguine primavera:
- 1 pack: 407 grams
If you are unsure about the size of your prawn linguine primavera, you can estimate that an average prawn linguine primavera contains about 407 calories. About 52% of prawn linguine primavera calories come from carbs, 19% from protein, and 29% from fat.
How many carbs are in prawn linguine primavera?
Here is the carb content of standard serving sizes prawn linguine primavera:
- 1 pack: 51.1 grams
Prawn Linguine Primavera also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 44,1 (net carbs = total carbs - fiber).
How does Prawn Linguine Primavera fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407/2000 Cal | 1593 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407/2000 Cal | 1593 Cal |
| Carbohydrates | 51.1/250 g | 198,9 g |
| Sugar | 15.6/75 g | 59,4 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407/2000 Cal | 1593 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Carbohydrates | 51.1/250 g | 198,9 g |
| Protein | 18.9/75 g | 56,1 g |
How long would it take to burn off 407 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Hiking - 75 minutes
- Yoga - 44 minutes
- Burpee - 28 minutes
- Basketball - 74 minutes
- Curling - 94 minutes
- Squash - 32 minutes
- Climbing - 16 minutes
- Gardening - 24 minutes
- Baby Sitting - 67 minutes
How many protein are in prawn linguine primavera?
Prawn Linguine Primavera is a good source of quality protein, with just 1 pack containing 18.9 grams.
Look at the list of protein content in different servings of prawn linguine primavera:
- 1 pack: 18.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in prawn linguine primavera?
However, despite having all the nutritious qualities of prawn linguine primavera, 1 pack of prawn linguine primavera comes with almost 15.6 extra grams of added sugar.
Compare the sugar content of different servings of prawn linguine primavera:
- 1 pack: 15.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in prawn linguine primavera?
Prawn Linguine Primavera contain on average 12.6 grams of total fat per serve (1 pack) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of prawn linguine primavera:
- 1 pack: 12.6 grams
