Prawn Crackers - calories, carbs, nutrition
Prawn Crackers contain several important nutrients: 0.5 bag only contains 106 calories, on average. However, more than 45% of prawn crackers is composed of carbs 11.8 grams. It also contains 6.3 grams of fat, 0.5 grams of protein and 1.4 grams of sugar.
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106 | 11.8 g (45%) | 0.5 g (2%) | 6.3 g (54%) | 1.4 g |
Prawn Crackers Nutritional Facts
Serving Size: 0.5 bag
- Carbs - 11.8 g
- Dietary Fiber - 0.2 g
- Sugars - 1.4 g
- Fat - 6.3 g
- Saturated - 2.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in prawn crackers?
Prawn Crackers contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prawn crackers:
- 0.5 bag: 106 grams
- 1 bag: 212 grams
- 1 container (1 bag): 212 grams
If you are unsure about the size of your prawn crackers, you can estimate that an average prawn crackers contains about 106 calories. About 45% of prawn crackers calories come from carbs, 2% from protein, and 54% from fat.
How many carbs are in prawn crackers?
Here is the carb content of standard serving sizes prawn crackers:
- 0.5 bag: 11.8 grams
- 1 bag: 23.6 grams
- 1 container (1 bag): 23.6 grams
Prawn Crackers also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 11,6 (net carbs = total carbs - fiber).
How does Prawn Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 106 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Diving - 36 minutes
- Yoga - 41 minutes
- Burpee - 26 minutes
- Tennis - 93 minutes
- Curling - 56 minutes
- Rowing - 54 minutes
- Cricket - 54 minutes
- Soccer - 21 minutes
- Shopping - 75 minutes
How many protein are in prawn crackers?
Prawn Crackers is a good source of quality protein, with just 0.5 bag containing 0.5 grams.
Look at the list of protein content in different servings of prawn crackers:
- 0.5 bag: 0.5 grams
- 1 bag: 1 grams
- 1 container (1 bag): 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in prawn crackers?
However, despite having all the nutritious qualities of prawn crackers, 0.5 bag of prawn crackers comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of prawn crackers:
- 0.5 bag: 1.4 grams
- 1 bag: 2.8 grams
- 1 container (1 bag): 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in prawn crackers?
Prawn Crackers contain on average 6.3 grams of total fat per serve (0.5 bag) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of prawn crackers:
- 0.5 bag: 6.3 grams
- 1 bag: 12.6 grams
- 1 container (1 bag): 12.6 grams
