Prawn Crackers - calories, carbs, nutrition

Prawn Crackers contain several important nutrients: 0.5 bag only contains 106 calories, on average. However, more than 45% of prawn crackers is composed of carbs 11.8 grams. It also contains 6.3 grams of fat, 0.5 grams of protein and 1.4 grams of sugar.

Prawn Crackers - calories, carbs, nutrition
Prawn Crackers nutrition facts

106
Cals

11.8 g (45%)
Net Carbs

0.5 g (2%)
Protein

6.3 g (54%)
Fats

1.4 g
Sugars

Prawn Crackers Nutritional Facts

Serving Size: 0.5 bag

  • Carbs - 11.8 g
  • Dietary Fiber - 0.2 g
  • Sugars - 1.4 g
  • Fat - 6.3 g
  • Saturated - 2.3 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.5 g
  • Sodium - 0.2 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in prawn crackers?

How many calories are in prawn crackers - calories, carbs, nutrition

Prawn Crackers contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prawn crackers:

  • 0.5 bag: 106 grams
  • 1 bag: 212 grams
  • 1 container (1 bag): 212 grams

If you are unsure about the size of your prawn crackers, you can estimate that an average prawn crackers contains about 106 calories. About 45% of prawn crackers calories come from carbs, 2% from protein, and 54% from fat.

How many carbs are in prawn crackers?

How many carbs are in prawn crackers - calories, carbs, nutrition

Here is the carb content of standard serving sizes prawn crackers:

  • 0.5 bag: 11.8 grams
  • 1 bag: 23.6 grams
  • 1 container (1 bag): 23.6 grams

Prawn Crackers also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 11,6 (net carbs = total carbs - fiber).

How does Prawn Crackers fit into your Daily Goals?

How does Prawn Crackers fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal106/2000 Cal1894 Cal
Fat6.3/67 g60,7 g
Sodium0.2/2300 mg2299,8 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal106/2000 Cal1894 Cal
Carbohydrates11.8/250 g238,2 g
Sugar1.4/75 g73,6 g
Fiber0.2/25 g24,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal106/2000 Cal1894 Cal
Fat6.3/67 g60,7 g
Carbohydrates11.8/250 g238,2 g
Protein0.5/75 g74,5 g

How long would it take to burn off 106 calories?

How long would it take to burn off 106 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 10 minutes
  • Cleaning - 39 minutes
  • Diving - 36 minutes
  • Yoga - 41 minutes
  • Burpee - 26 minutes
  • Tennis - 93 minutes
  • Curling - 56 minutes
  • Rowing - 54 minutes
  • Cricket - 54 minutes
  • Soccer - 21 minutes
  • Shopping - 75 minutes

How many protein are in prawn crackers?

How many protein are in prawn crackers - calories, carbs, nutrition

Prawn Crackers is a good source of quality protein, with just 0.5 bag containing 0.5 grams.

Look at the list of protein content in different servings of prawn crackers:

  • 0.5 bag: 0.5 grams
  • 1 bag: 1 grams
  • 1 container (1 bag): 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in prawn crackers?

How many sugar are in prawn crackers - calories, carbs, nutrition

However, despite having all the nutritious qualities of prawn crackers, 0.5 bag of prawn crackers comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of prawn crackers:

  • 0.5 bag: 1.4 grams
  • 1 bag: 2.8 grams
  • 1 container (1 bag): 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in prawn crackers?

How much fat is in prawn crackers - calories, carbs, nutrition

Prawn Crackers contain on average 6.3 grams of total fat per serve (0.5 bag) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of prawn crackers:

  • 0.5 bag: 6.3 grams
  • 1 bag: 12.6 grams
  • 1 container (1 bag): 12.6 grams