Power Pancakes - calories, carbs, nutrition
Power Pancakes contain several important nutrients: 1 ea only contains 313 calories, on average. However, more than 33% of power pancakes is composed of carbs 24 grams. It also contains 3 grams of fat, 42 grams of protein and 5 grams of sugar.
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313 | 24 g (33%) | 42 g (58%) | 3 g (9%) | 5 g |
Power Pancakes Nutritional Facts
Serving Size: 1 ea
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 42 g
- Sodium - 315 mg
- Potassium - 0 mg
- Cholesterol - 57 mg
- Vitamin A - 311 %
- Vitamin C - 36 %
- Calcium - 44 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in power pancakes?
Power Pancakes contain around 313 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of power pancakes:
- 1 ea: 313 grams
If you are unsure about the size of your power pancakes, you can estimate that an average power pancakes contains about 313 calories. About 33% of power pancakes calories come from carbs, 58% from protein, and 9% from fat.
How many carbs are in power pancakes?
Here is the carb content of standard serving sizes power pancakes:
- 1 ea: 24 grams
Power Pancakes also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Power Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 315/2300 mg | 1985 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 313 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Hiking - 84 minutes
- Bodyflex - 74 minutes
- Dansing - 81 minutes
- Tennis - 22 minutes
- Riding - 38 minutes
- Badminton - 16 minutes
- Climbing - 73 minutes
- Infrared Sauna - 85 minutes
- Shopping - 28 minutes
How many protein are in power pancakes?
Power Pancakes is a good source of quality protein, with just 1 ea containing 42 grams.
Look at the list of protein content in different servings of power pancakes:
- 1 ea: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in power pancakes?
However, despite having all the nutritious qualities of power pancakes, 1 ea of power pancakes comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of power pancakes:
- 1 ea: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in power pancakes?
Power Pancakes contain on average 3 grams of total fat per serve (1 ea) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of power pancakes:
- 1 ea: 3 grams
