Pouch Tuna in Water - calories, carbs, nutrition

Pouch Tuna in Water Nutritional Facts

Serving Size: 74 gram

• Carbs - 1 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 300 mg
• Potassium - 220 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pouch tuna in water?

Pouch Tuna in Water contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pouch tuna in water:

• 74 gram: 80 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.6 grams
• 2.6 ounce: 79.7 grams
• 1 pound: 490.4 grams
• 1 kilogram: 1081.1 grams

If you are unsure about the size of your pouch tuna in water, you can estimate that an average pouch tuna in water contains about 80 calories. About 5% of pouch tuna in water calories come from carbs, 89% from protein, and 6% from fat.

How many carbs are in pouch tuna in water?

Here is the carb content of standard serving sizes pouch tuna in water:

• 74 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 2.6 ounce: 1 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.5 grams

Pouch Tuna in Water also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Pouch Tuna in Water fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 46 minutes
• Pilates - 49 minutes
• Burpee - 27 minutes
• Basketball - 90 minutes
• Volleyball - 82 minutes
• Rowing - 32 minutes
• Climbing - 80 minutes
• Gardening - 74 minutes
• Baby Sitting - 76 minutes

How many protein are in pouch tuna in water?

Pouch Tuna in Water is a good source of quality protein, with just 74 gram containing 18 grams.

Look at the list of protein content in different servings of pouch tuna in water:

• 74 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 2.6 ounce: 17.9 grams
• 1 pound: 110.3 grams
• 1 kilogram: 243.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pouch tuna in water?

However, despite having all the nutritious qualities of pouch tuna in water, 74 gram of pouch tuna in water comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pouch tuna in water:

• 74 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 2.6 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pouch tuna in water?

Pouch Tuna in Water contain on average 0.5 grams of total fat per serve (74 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pouch tuna in water:

• 74 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 2.6 ounce: 0.5 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.8 grams