Potatoes Instant Mashed Garlic Heavy Cream & Butter #8 Scoop - calories, carbs, nutrition
Potatoes Instant Mashed Garlic Heavy Cream & Butter #8 Scoop contain several important nutrients: 1 #8 scoop only contains 170 calories, on average. However, more than 42% of potatoes instant mashed garlic heavy cream & butter #8 scoop is composed of carbs 18 grams. It also contains 10 grams of fat, 2 grams of protein and 1 grams of sugar.
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170 | 18 g (42%) | 2 g (5%) | 10 g (53%) | 1 g |
Potatoes Instant Mashed Garlic Heavy Cream & Butter #8 Scoop Nutritional Facts
Serving Size: 1 #8 scoop
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 330 mg
- Potassium - 160 mg
- Cholesterol - 30 mg
- Vitamin A - 6.9 %
- Vitamin C - 13 %
- Calcium - 2.2 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potatoes instant mashed garlic heavy cream & butter #8 scoop?
Potatoes Instant Mashed Garlic Heavy Cream & Butter #8 Scoop contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes instant mashed garlic heavy cream & butter #8 scoop:
- 1 #8 scoop: 170 grams
If you are unsure about the size of your potatoes instant mashed garlic heavy cream & butter #8 scoop, you can estimate that an average potatoes instant mashed garlic heavy cream & butter #8 scoop contains about 170 calories. About 42% of potatoes instant mashed garlic heavy cream & butter #8 scoop calories come from carbs, 5% from protein, and 53% from fat.
How many carbs are in potatoes instant mashed garlic heavy cream & butter #8 scoop?
Here is the carb content of standard serving sizes potatoes instant mashed garlic heavy cream & butter #8 scoop:
- 1 #8 scoop: 18 grams
Potatoes Instant Mashed Garlic Heavy Cream & Butter #8 Scoop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Potatoes Instant Mashed Garlic Heavy Cream & Butter #8 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 99 minutes
- Pilates - 98 minutes
- Skipping - 46 minutes
- Golf - 98 minutes
- Rugby - 39 minutes
- Fencing - 84 minutes
- Climbing - 71 minutes
- Lawn Mowing - 48 minutes
- Baby Sitting - 23 minutes
How many protein are in potatoes instant mashed garlic heavy cream & butter #8 scoop?
Potatoes Instant Mashed Garlic Heavy Cream & Butter #8 Scoop is a good source of quality protein, with just 1 #8 scoop containing 2 grams.
Look at the list of protein content in different servings of potatoes instant mashed garlic heavy cream & butter #8 scoop:
- 1 #8 scoop: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potatoes instant mashed garlic heavy cream & butter #8 scoop?
However, despite having all the nutritious qualities of potatoes instant mashed garlic heavy cream & butter #8 scoop, 1 #8 scoop of potatoes instant mashed garlic heavy cream & butter #8 scoop comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of potatoes instant mashed garlic heavy cream & butter #8 scoop:
- 1 #8 scoop: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potatoes instant mashed garlic heavy cream & butter #8 scoop?
Potatoes Instant Mashed Garlic Heavy Cream & Butter #8 Scoop contain on average 10 grams of total fat per serve (1 #8 scoop) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of potatoes instant mashed garlic heavy cream & butter #8 scoop:
- 1 #8 scoop: 10 grams
