Potatoes, hash brown, refrigerated, unprepared - calories, carbs, nutrition

Potatoes, hash brown, refrigerated, unprepared Nutritional Facts

Serving Size: 1 cup unprepared

• Carbs - 30.5 g
• Dietary Fiber - 2.9 g
• Sugars - 1.4 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.8 g
• Sodium - 66.8 mg
• Potassium - 675.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 13 %
• Calcium - 1 %
• Iron - 4.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes, hash brown, refrigerated, unprepared?

Potatoes, hash brown, refrigerated, unprepared contain around 133.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes, hash brown, refrigerated, unprepared:

• 1 cup unprepared: 133.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 84 grams
• 1 ounce: 23.8 grams
• 1 pound: 381 grams
• 1 kilogram: 840 grams

If you are unsure about the size of your potatoes, hash brown, refrigerated, unprepared, you can estimate that an average potatoes, hash brown, refrigerated, unprepared contains about 133.6 calories. About 91% of potatoes, hash brown, refrigerated, unprepared calories come from carbs, 8% from protein, and 1% from fat.

How many carbs are in potatoes, hash brown, refrigerated, unprepared?

Here is the carb content of standard serving sizes potatoes, hash brown, refrigerated, unprepared:

• 1 cup unprepared: 30.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 19.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.9 grams
• 1 kilogram: 191.6 grams

Potatoes, hash brown, refrigerated, unprepared also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).

How does Potatoes, hash brown, refrigerated, unprepared fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 133.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Walking - 23 minutes
• Bodyflex - 37 minutes
• Skating - 42 minutes
• Basketball - 61 minutes
• Riding - 65 minutes
• Badminton - 22 minutes
• Climbing - 90 minutes
• Gardening - 23 minutes
• Sleep - 72 minutes

How many protein are in potatoes, hash brown, refrigerated, unprepared?

Potatoes, hash brown, refrigerated, unprepared is a good source of quality protein, with just 1 cup unprepared containing 2.8 grams.

Look at the list of protein content in different servings of potatoes, hash brown, refrigerated, unprepared:

• 1 cup unprepared: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.8 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes, hash brown, refrigerated, unprepared?

However, despite having all the nutritious qualities of potatoes, hash brown, refrigerated, unprepared, 1 cup unprepared of potatoes, hash brown, refrigerated, unprepared comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of potatoes, hash brown, refrigerated, unprepared:

• 1 cup unprepared: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes, hash brown, refrigerated, unprepared?

Potatoes, hash brown, refrigerated, unprepared contain on average 0.1 grams of total fat per serve (1 cup unprepared) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes, hash brown, refrigerated, unprepared:

• 1 cup unprepared: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.4 grams
• 1 kilogram: 0.8 grams