Potatoes, canned, drained solids, no salt added - calories, carbs, nutrition

Potatoes, canned, drained solids, no salt added Nutritional Facts

Serving Size: 1 cup

• Carbs - 24.5 g
• Dietary Fiber - 4.3 g
• Sugars - 1.1 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 9 mg
• Potassium - 412.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 15.3 %
• Calcium - 0.9 %
• Iron - 12.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes, canned, drained solids, no salt added?

Potatoes, canned, drained solids, no salt added contain around 111.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes, canned, drained solids, no salt added:

• 1 cup: 111.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 62 grams
• 1 ounce: 17.6 grams
• 1 pound: 281.2 grams
• 1 kilogram: 620 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14 grams
• 1 milliliter: 0.5 grams
• 1 pint: 223.2 grams
• 1 quart: 446.4 grams
• 1 liter: 471.7 grams
• 1 gallon: 1785.6 grams

If you are unsure about the size of your potatoes, canned, drained solids, no salt added, you can estimate that an average potatoes, canned, drained solids, no salt added contains about 111.6 calories. About 88% of potatoes, canned, drained solids, no salt added calories come from carbs, 9% from protein, and 3% from fat.

How many carbs are in potatoes, canned, drained solids, no salt added?

Here is the carb content of standard serving sizes potatoes, canned, drained solids, no salt added:

• 1 cup: 24.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.6 grams
• 1 ounce: 3.9 grams
• 1 pound: 61.7 grams
• 1 kilogram: 136 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 49 grams
• 1 quart: 97.9 grams
• 1 liter: 103.5 grams
• 1 gallon: 391.7 grams

Potatoes, canned, drained solids, no salt added also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 20,2 (net carbs = total carbs - fiber).

How does Potatoes, canned, drained solids, no salt added fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 111.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Diving - 25 minutes
• Boxing - 54 minutes
• Dansing - 33 minutes
• Bowling - 17 minutes
• Curling - 52 minutes
• Rowing - 38 minutes
• Skiing - 42 minutes
• Gardening - 45 minutes
• Baby Sitting - 56 minutes

How many protein are in potatoes, canned, drained solids, no salt added?

Potatoes, canned, drained solids, no salt added is a good source of quality protein, with just 1 cup containing 2.5 grams.

Look at the list of protein content in different servings of potatoes, canned, drained solids, no salt added:

• 1 cup: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.4 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10.1 grams
• 1 liter: 10.7 grams
• 1 gallon: 40.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes, canned, drained solids, no salt added?

However, despite having all the nutritious qualities of potatoes, canned, drained solids, no salt added, 1 cup of potatoes, canned, drained solids, no salt added comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of potatoes, canned, drained solids, no salt added:

• 1 cup: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 5.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2.1 grams
• 1 quart: 4.2 grams
• 1 liter: 4.5 grams
• 1 gallon: 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes, canned, drained solids, no salt added?

Potatoes, canned, drained solids, no salt added contain on average 0.4 grams of total fat per serve (1 cup) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes, canned, drained solids, no salt added:

• 1 cup: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.7 grams
• 1 quart: 1.4 grams
• 1 liter: 1.5 grams
• 1 gallon: 5.8 grams