Potato Pancakes with Sour Cream - calories, carbs, nutrition
Potato Pancakes with Sour Cream contain several important nutrients: 3 Each only contains 428 calories, on average. However, more than 46% of potato pancakes with sour cream is composed of carbs 49.7 grams. It also contains 21.5 grams of fat, 10 grams of protein and 5.3 grams of sugar.
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428 | 49.7 g (46%) | 10 g (9%) | 21.5 g (45%) | 5.3 g |
Potato Pancakes with Sour Cream Nutritional Facts
Serving Size: 3 Each
- Carbs - 49.7 g
- Dietary Fiber - 4.2 g
- Sugars - 5.3 g
- Fat - 21.5 g
- Saturated - 8.5 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 10 g
- Sodium - 512 mg
- Potassium - 708.4 mg
- Cholesterol - 160 mg
- Vitamin A - 13 %
- Vitamin C - 25.8 %
- Calcium - 8.8 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato pancakes with sour cream?
Potato Pancakes with Sour Cream contain around 428 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato pancakes with sour cream:
- 3 Each: 428 grams
- 1 Each: 142.7 grams
If you are unsure about the size of your potato pancakes with sour cream, you can estimate that an average potato pancakes with sour cream contains about 428 calories. About 46% of potato pancakes with sour cream calories come from carbs, 9% from protein, and 45% from fat.
How many carbs are in potato pancakes with sour cream?
Here is the carb content of standard serving sizes potato pancakes with sour cream:
- 3 Each: 49.7 grams
- 1 Each: 16.6 grams
Potato Pancakes with Sour Cream also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 45,5 (net carbs = total carbs - fiber).
How does Potato Pancakes with Sour Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 512/2300 mg | 1788 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Carbohydrates | 49.7/250 g | 200,3 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 49.7/250 g | 200,3 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 428 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Swimming - 58 minutes
- Bodyflex - 55 minutes
- Skipping - 92 minutes
- Bowling - 79 minutes
- Riding - 63 minutes
- Fencing - 18 minutes
- Cricket - 52 minutes
- Soccer - 60 minutes
- Dog Walking - 27 minutes
How many protein are in potato pancakes with sour cream?
Potato Pancakes with Sour Cream is a good source of quality protein, with just 3 Each containing 10 grams.
Look at the list of protein content in different servings of potato pancakes with sour cream:
- 3 Each: 10 grams
- 1 Each: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato pancakes with sour cream?
However, despite having all the nutritious qualities of potato pancakes with sour cream, 3 Each of potato pancakes with sour cream comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of potato pancakes with sour cream:
- 3 Each: 5.3 grams
- 1 Each: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato pancakes with sour cream?
Potato Pancakes with Sour Cream contain on average 21.5 grams of total fat per serve (3 Each) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of potato pancakes with sour cream:
- 3 Each: 21.5 grams
- 1 Each: 7.2 grams
