Potato Crusted Mahi Mahi - calories, carbs, nutrition

Potato Crusted Mahi Mahi contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 28% of potato crusted mahi mahi is composed of carbs 11 grams. It also contains 1.5 grams of fat, 25 grams of protein and 1 grams of sugar.

Potato Crusted Mahi Mahi - calories, carbs, nutrition
Potato Crusted Mahi Mahi nutrition facts

160
Cals

11 g (28%)
Net Carbs

25 g (63%)
Protein

1.5 g (9%)
Fats

1 g
Sugars

Potato Crusted Mahi Mahi Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 11 g
  • Dietary Fiber - 1 g
  • Sugars - 1 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 25 g
  • Sodium - 470 mg
  • Potassium - 730 mg
  • Cholesterol - 95 mg
  • Vitamin A - 5.8 %
  • Vitamin C - 17.7 %
  • Calcium - 3.2 %
  • Iron - 9.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato crusted mahi mahi?

How many calories are in potato crusted mahi mahi - calories, carbs, nutrition

Potato Crusted Mahi Mahi contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato crusted mahi mahi:

  • 1 Serving: 160 grams

If you are unsure about the size of your potato crusted mahi mahi, you can estimate that an average potato crusted mahi mahi contains about 160 calories. About 28% of potato crusted mahi mahi calories come from carbs, 63% from protein, and 9% from fat.

How many carbs are in potato crusted mahi mahi?

How many carbs are in potato crusted mahi mahi - calories, carbs, nutrition

Here is the carb content of standard serving sizes potato crusted mahi mahi:

  • 1 Serving: 11 grams

Potato Crusted Mahi Mahi also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Potato Crusted Mahi Mahi fit into your Daily Goals?

How does Potato Crusted Mahi Mahi fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Fat1.5/67 g65,5 g
Sodium470/2300 mg1830 mg
Cholesterol95/300 mg205 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Carbohydrates11/250 g239 g
Sugar1/75 g74 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Fat1.5/67 g65,5 g
Carbohydrates11/250 g239 g
Protein25/75 g50 g

How long would it take to burn off 160 calories?

How long would it take to burn off 160 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 24 minutes
  • Running - 16 minutes
  • Cleaning - 58 minutes
  • Hiking - 58 minutes
  • Boxing - 88 minutes
  • Burpee - 15 minutes
  • Bowling - 22 minutes
  • Curling - 78 minutes
  • Squash - 45 minutes
  • Snowboarding - 57 minutes
  • Croquet - 28 minutes
  • Baby Sitting - 66 minutes

How many protein are in potato crusted mahi mahi?

How many protein are in potato crusted mahi mahi - calories, carbs, nutrition

Potato Crusted Mahi Mahi is a good source of quality protein, with just 1 Serving containing 25 grams.

Look at the list of protein content in different servings of potato crusted mahi mahi:

  • 1 Serving: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato crusted mahi mahi?

How many sugar are in potato crusted mahi mahi - calories, carbs, nutrition

However, despite having all the nutritious qualities of potato crusted mahi mahi, 1 Serving of potato crusted mahi mahi comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of potato crusted mahi mahi:

  • 1 Serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato crusted mahi mahi?

How much fat is in potato crusted mahi mahi - calories, carbs, nutrition

Potato Crusted Mahi Mahi contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of potato crusted mahi mahi:

  • 1 Serving: 1.5 grams