Potato Chip Topping - calories, carbs, nutrition
Potato Chip Topping contain several important nutrients: 1 ounce only contains 144.7 calories, on average. However, more than 61% of potato chip topping is composed of carbs 22 grams. It also contains 4.8 grams of fat, 3.2 grams of protein and 1.5 grams of sugar.
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144.7 | 22 g (61%) | 3.2 g (9%) | 4.8 g (30%) | 1.5 g |
Potato Chip Topping Nutritional Facts
Serving Size: 1 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 1.5 g
- Fat - 4.8 g
- Saturated - 0.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.2 g
- Sodium - 94.1 mg
- Potassium - 153.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 7.8 %
- Calcium - 0.7 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato chip topping?
Potato Chip Topping contain around 144.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato chip topping:
- 1 ounce: 144.7 grams
If you are unsure about the size of your potato chip topping, you can estimate that an average potato chip topping contains about 144.7 calories. About 61% of potato chip topping calories come from carbs, 9% from protein, and 30% from fat.
How many carbs are in potato chip topping?
Here is the carb content of standard serving sizes potato chip topping:
- 1 ounce: 22 grams
Potato Chip Topping also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Potato Chip Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.7/2000 Cal | 1855,3 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 94.1/2300 mg | 2205,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.7/2000 Cal | 1855,3 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.7/2000 Cal | 1855,3 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 144.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 56 minutes
- Yoga - 15 minutes
- Burpee - 33 minutes
- Golf - 20 minutes
- Curling - 27 minutes
- Fencing - 43 minutes
- Climbing - 18 minutes
- Lawn Mowing - 44 minutes
- Sleep - 82 minutes
How many protein are in potato chip topping?
Potato Chip Topping is a good source of quality protein, with just 1 ounce containing 3.2 grams.
Look at the list of protein content in different servings of potato chip topping:
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato chip topping?
However, despite having all the nutritious qualities of potato chip topping, 1 ounce of potato chip topping comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of potato chip topping:
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato chip topping?
Potato Chip Topping contain on average 4.8 grams of total fat per serve (1 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of potato chip topping:
- 1 ounce: 4.8 grams
