Portuguese Style Quorn with Pasta - calories, carbs, nutrition

Portuguese Style Quorn with Pasta Nutritional Facts

Serving Size: 409 gram

• Carbs - 77.2 g
• Dietary Fiber - 9.2 g
• Sugars - 6.5 g
• Fat - 18.9 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25.1 g
• Sodium - 470.3 mg
• Potassium - 427.6 mg
• Cholesterol - --
• Vitamin A - 1.2 %
• Vitamin C - 83 %
• Calcium - 11.6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in portuguese style quorn with pasta?

Portuguese Style Quorn with Pasta contain around 569.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portuguese style quorn with pasta:

• 409 gram: 569.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.5 grams
• 1 pound: 631.9 grams
• 1 kilogram: 1393.1 grams

If you are unsure about the size of your portuguese style quorn with pasta, you can estimate that an average portuguese style quorn with pasta contains about 569.8 calories. About 53% of portuguese style quorn with pasta calories come from carbs, 17% from protein, and 29% from fat.

How many carbs are in portuguese style quorn with pasta?

Here is the carb content of standard serving sizes portuguese style quorn with pasta:

• 409 gram: 77.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 85.6 grams
• 1 kilogram: 188.8 grams

Portuguese Style Quorn with Pasta also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).

How does Portuguese Style Quorn with Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 569.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 210 minutes
• Hiking - 87 minutes
• Pilates - 20 minutes
• Burpee - 82 minutes
• Tennis - 57 minutes
• Volleyball - 58 minutes
• Rowing - 80 minutes
• Skiing - 62 minutes
• Infrared Sauna - 42 minutes
• Sleep - 87 minutes

How many protein are in portuguese style quorn with pasta?

Portuguese Style Quorn with Pasta is a good source of quality protein, with just 409 gram containing 25.1 grams.

Look at the list of protein content in different servings of portuguese style quorn with pasta:

• 409 gram: 25.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.8 grams
• 1 kilogram: 61.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in portuguese style quorn with pasta?

However, despite having all the nutritious qualities of portuguese style quorn with pasta, 409 gram of portuguese style quorn with pasta comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of portuguese style quorn with pasta:

• 409 gram: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.2 grams
• 1 kilogram: 15.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in portuguese style quorn with pasta?

Portuguese Style Quorn with Pasta contain on average 18.9 grams of total fat per serve (409 gram) – the majority - 16,9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of portuguese style quorn with pasta:

• 409 gram: 18.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21 grams
• 1 kilogram: 46.2 grams