Portuguese Potatoes - calories, carbs, nutrition

Portuguese Potatoes Nutritional Facts

Serving Size: 223 gram

• Carbs - 26.6 g
• Dietary Fiber - 2.2 g
• Sugars - 3 g
• Fat - 3.2 g
• Saturated - 0.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.2 g
• Sodium - 74.2 mg
• Potassium - 543.1 mg
• Cholesterol - --
• Vitamin A - 0.6 %
• Vitamin C - 25.3 %
• Calcium - 1.7 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in portuguese potatoes?

Portuguese Potatoes contain around 141.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portuguese potatoes:

• 223 gram: 141.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18 grams
• 1 pound: 288 grams
• 1 kilogram: 635 grams

If you are unsure about the size of your portuguese potatoes, you can estimate that an average portuguese potatoes contains about 141.6 calories. About 72% of portuguese potatoes calories come from carbs, 9% from protein, and 19% from fat.

How many carbs are in portuguese potatoes?

Here is the carb content of standard serving sizes portuguese potatoes:

• 223 gram: 26.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.1 grams
• 1 kilogram: 119.3 grams

Portuguese Potatoes also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).

How does Portuguese Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 141.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Hiking - 86 minutes
• Yoga - 35 minutes
• Burpee - 73 minutes
• Bowling - 72 minutes
• Rugby - 79 minutes
• Squash - 38 minutes
• Cricket - 31 minutes
• Lawn Mowing - 98 minutes
• Shopping - 59 minutes

How many protein are in portuguese potatoes?

Portuguese Potatoes is a good source of quality protein, with just 223 gram containing 3.2 grams.

Look at the list of protein content in different servings of portuguese potatoes:

• 223 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.5 grams
• 1 kilogram: 14.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in portuguese potatoes?

However, despite having all the nutritious qualities of portuguese potatoes, 223 gram of portuguese potatoes comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of portuguese potatoes:

• 223 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in portuguese potatoes?

Portuguese Potatoes contain on average 3.2 grams of total fat per serve (223 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of portuguese potatoes:

• 223 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.5 grams
• 1 kilogram: 14.3 grams