Portobello Stew with Noodles - calories, carbs, nutrition
Portobello Stew with Noodles contain several important nutrients: 8 ounce only contains 290 calories, on average. However, more than 70% of portobello stew with noodles is composed of carbs 51 grams. It also contains 5 grams of fat, 11 grams of protein and 5 grams of sugar.
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290 | 51 g (70%) | 11 g (15%) | 5 g (15%) | 5 g |
Portobello Stew with Noodles Nutritional Facts
Serving Size: 8 ounce
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 440 mg
- Potassium - 540 mg
- Cholesterol - 55 mg
- Vitamin A - 5.9 %
- Vitamin C - 6.7 %
- Calcium - 6.2 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello stew with noodles?
Portobello Stew with Noodles contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello stew with noodles:
- 8 ounce: 290 grams
- 1 ounce: 36.3 grams
If you are unsure about the size of your portobello stew with noodles, you can estimate that an average portobello stew with noodles contains about 290 calories. About 70% of portobello stew with noodles calories come from carbs, 15% from protein, and 15% from fat.
How many carbs are in portobello stew with noodles?
Here is the carb content of standard serving sizes portobello stew with noodles:
- 8 ounce: 51 grams
- 1 ounce: 6.4 grams
Portobello Stew with Noodles also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Portobello Stew with Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 30 minutes
- Yoga - 19 minutes
- Burpee - 23 minutes
- Basketball - 74 minutes
- Riding - 23 minutes
- Fencing - 73 minutes
- Snowboarding - 55 minutes
- Gardening - 59 minutes
- Shopping - 79 minutes
How many protein are in portobello stew with noodles?
Portobello Stew with Noodles is a good source of quality protein, with just 8 ounce containing 11 grams.
Look at the list of protein content in different servings of portobello stew with noodles:
- 8 ounce: 11 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello stew with noodles?
However, despite having all the nutritious qualities of portobello stew with noodles, 8 ounce of portobello stew with noodles comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of portobello stew with noodles:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello stew with noodles?
Portobello Stew with Noodles contain on average 5 grams of total fat per serve (8 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello stew with noodles:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
