Portobello Rustico - calories, carbs, nutrition
Portobello Rustico contain several important nutrients: 1 Sandwich only contains 440 calories, on average. However, more than 55% of portobello rustico is composed of carbs 60 grams. It also contains 14 grams of fat, 18 grams of protein and 7 grams of sugar.
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440 | 60 g (55%) | 18 g (16%) | 14 g (29%) | 7 g |
Portobello Rustico Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 60 g
- Dietary Fiber - 11 g
- Sugars - 7 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 540 mg
- Potassium - 490 mg
- Cholesterol - 30 mg
- Vitamin A - 64.3 %
- Vitamin C - 15.1 %
- Calcium - 16.8 %
- Iron - 36.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello rustico?
Portobello Rustico contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello rustico:
- 1 Sandwich: 440 grams
If you are unsure about the size of your portobello rustico, you can estimate that an average portobello rustico contains about 440 calories. About 55% of portobello rustico calories come from carbs, 16% from protein, and 29% from fat.
How many carbs are in portobello rustico?
Here is the carb content of standard serving sizes portobello rustico:
- 1 Sandwich: 60 grams
Portobello Rustico also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Portobello Rustico fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 45 minutes
- Pilates - 65 minutes
- Skipping - 50 minutes
- Golf - 85 minutes
- Riding - 86 minutes
- Squash - 50 minutes
- Snowboarding - 62 minutes
- Infrared Sauna - 41 minutes
- Dog Walking - 23 minutes
How many protein are in portobello rustico?
Portobello Rustico is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of portobello rustico:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello rustico?
However, despite having all the nutritious qualities of portobello rustico, 1 Sandwich of portobello rustico comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of portobello rustico:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello rustico?
Portobello Rustico contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello rustico:
- 1 Sandwich: 14 grams
