Portobello Mushroom Bahn Mi - calories, carbs, nutrition
Portobello Mushroom Bahn Mi contain several important nutrients: 10.2 ounce only contains 635 calories, on average. However, more than 55% of portobello mushroom bahn mi is composed of carbs 87 grams. It also contains 24.5 grams of fat, 15 grams of protein and 15 grams of sugar.
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635 | 87 g (55%) | 15 g (10%) | 24.5 g (35%) | 15 g |
Portobello Mushroom Bahn Mi Nutritional Facts
Serving Size: 10.2 ounce
- Carbs - 87 g
- Dietary Fiber - 4 g
- Sugars - 15 g
- Fat - 24.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1250 mg
- Potassium - --
- Cholesterol - 21 mg
- Vitamin A - 0.1 %
- Vitamin C - 5 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello mushroom bahn mi?
Portobello Mushroom Bahn Mi contain around 635 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello mushroom bahn mi:
- 10.2 ounce: 635 grams
- 1 ounce: 62.3 grams
If you are unsure about the size of your portobello mushroom bahn mi, you can estimate that an average portobello mushroom bahn mi contains about 635 calories. About 55% of portobello mushroom bahn mi calories come from carbs, 10% from protein, and 35% from fat.
How many carbs are in portobello mushroom bahn mi?
Here is the carb content of standard serving sizes portobello mushroom bahn mi:
- 10.2 ounce: 87 grams
- 1 ounce: 8.5 grams
Portobello Mushroom Bahn Mi also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 83 (net carbs = total carbs - fiber).
How does Portobello Mushroom Bahn Mi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 635/2000 Cal | 1365 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 635/2000 Cal | 1365 Cal |
| Carbohydrates | 87/250 g | 163 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 635/2000 Cal | 1365 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Carbohydrates | 87/250 g | 163 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 635 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 234 minutes
- Diving - 66 minutes
- Yoga - 69 minutes
- Burpee - 89 minutes
- Tennis - 83 minutes
- Curling - 40 minutes
- Badminton - 85 minutes
- Skiing - 21 minutes
- Gardening - 53 minutes
- Baby Sitting - 26 minutes
How many protein are in portobello mushroom bahn mi?
Portobello Mushroom Bahn Mi is a good source of quality protein, with just 10.2 ounce containing 15 grams.
Look at the list of protein content in different servings of portobello mushroom bahn mi:
- 10.2 ounce: 15 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello mushroom bahn mi?
However, despite having all the nutritious qualities of portobello mushroom bahn mi, 10.2 ounce of portobello mushroom bahn mi comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of portobello mushroom bahn mi:
- 10.2 ounce: 15 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello mushroom bahn mi?
Portobello Mushroom Bahn Mi contain on average 24.5 grams of total fat per serve (10.2 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello mushroom bahn mi:
- 10.2 ounce: 24.5 grams
- 1 ounce: 2.4 grams
