Portabella Marsala Pasta - calories, carbs, nutrition
Portabella Marsala Pasta contain several important nutrients: 1 Entree only contains 250 calories, on average. However, more than 61% of portabella marsala pasta is composed of carbs 38 grams. It also contains 6 grams of fat, 11 grams of protein and 4 grams of sugar.
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250 | 38 g (61%) | 11 g (18%) | 6 g (22%) | 4 g |
Portabella Marsala Pasta Nutritional Facts
Serving Size: 1 Entree
- Carbs - 38 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 500 mg
- Potassium - 340 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 10 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portabella marsala pasta?
Portabella Marsala Pasta contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portabella marsala pasta:
- 1 Entree: 250 grams
If you are unsure about the size of your portabella marsala pasta, you can estimate that an average portabella marsala pasta contains about 250 calories. About 61% of portabella marsala pasta calories come from carbs, 18% from protein, and 22% from fat.
How many carbs are in portabella marsala pasta?
Here is the carb content of standard serving sizes portabella marsala pasta:
- 1 Entree: 38 grams
Portabella Marsala Pasta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Portabella Marsala Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 34 minutes
- Yoga - 62 minutes
- Skating - 90 minutes
- Bowling - 85 minutes
- Curling - 29 minutes
- Badminton - 39 minutes
- Snowboarding - 46 minutes
- Infrared Sauna - 52 minutes
- Baby Sitting - 85 minutes
How many protein are in portabella marsala pasta?
Portabella Marsala Pasta is a good source of quality protein, with just 1 Entree containing 11 grams.
Look at the list of protein content in different servings of portabella marsala pasta:
- 1 Entree: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portabella marsala pasta?
However, despite having all the nutritious qualities of portabella marsala pasta, 1 Entree of portabella marsala pasta comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of portabella marsala pasta:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portabella marsala pasta?
Portabella Marsala Pasta contain on average 6 grams of total fat per serve (1 Entree) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of portabella marsala pasta:
- 1 Entree: 6 grams
