Pork Tamales - calories, carbs, nutrition
Pork Tamales contain several important nutrients: 1 tamale only contains 160 calories, on average. However, more than 42% of pork tamales is composed of carbs 18 grams. It also contains 8 grams of fat, 7 grams of protein and 3 grams of sugar.
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160 | 18 g (42%) | 7 g (16%) | 8 g (42%) | 3 g |
Pork Tamales Nutritional Facts
Serving Size: 1 tamale
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 720 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 2 %
- Vitamin C - 15 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork tamales?
Pork Tamales contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork tamales:
- 1 tamale: 160 grams
- 1 container (4.00 tamale): 640 grams
If you are unsure about the size of your pork tamales, you can estimate that an average pork tamales contains about 160 calories. About 42% of pork tamales calories come from carbs, 16% from protein, and 42% from fat.
How many carbs are in pork tamales?
Here is the carb content of standard serving sizes pork tamales:
- 1 tamale: 18 grams
- 1 container (4.00 tamale): 72 grams
Pork Tamales also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Pork Tamales fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 78 minutes
- Bodyflex - 73 minutes
- Skating - 19 minutes
- Bowling - 70 minutes
- Curling - 90 minutes
- Squash - 72 minutes
- Skiing - 87 minutes
- Croquet - 62 minutes
- Dog Walking - 32 minutes
How many protein are in pork tamales?
Pork Tamales is a good source of quality protein, with just 1 tamale containing 7 grams.
Look at the list of protein content in different servings of pork tamales:
- 1 tamale: 7 grams
- 1 container (4.00 tamale): 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork tamales?
However, despite having all the nutritious qualities of pork tamales, 1 tamale of pork tamales comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pork tamales:
- 1 tamale: 3 grams
- 1 container (4.00 tamale): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork tamales?
Pork Tamales contain on average 8 grams of total fat per serve (1 tamale) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pork tamales:
- 1 tamale: 8 grams
- 1 container (4.00 tamale): 32 grams
