Pork Schnitzel - calories, carbs, nutrition

Pork Schnitzel Nutritional Facts

Serving Size: 1 chop

• Carbs - 19.3 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 15.2 g
• Saturated - 3.6 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 7.5 g
• Trans - 0 g
• Protein - 27.4 g
• Sodium - 540 mg
• Potassium - 0 mg
• Cholesterol - 115 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 80 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork schnitzel?

Pork Schnitzel contain around 329 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork schnitzel:

• 1 chop: 329 grams
• 1 container (4 chop): 1316 grams

If you are unsure about the size of your pork schnitzel, you can estimate that an average pork schnitzel contains about 329 calories. About 24% of pork schnitzel calories come from carbs, 34% from protein, and 42% from fat.

How many carbs are in pork schnitzel?

Here is the carb content of standard serving sizes pork schnitzel:

• 1 chop: 19.3 grams
• 1 container (4 chop): 77.2 grams

Pork Schnitzel also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).

How does Pork Schnitzel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 329 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Hiking - 83 minutes
• Boxing - 19 minutes
• Dansing - 29 minutes
• Tennis - 60 minutes
• Curling - 82 minutes
• Badminton - 32 minutes
• Cricket - 57 minutes
• Soccer - 37 minutes
• Sleep - 36 minutes

How many protein are in pork schnitzel?

Pork Schnitzel is a good source of quality protein, with just 1 chop containing 27.4 grams.

Look at the list of protein content in different servings of pork schnitzel:

• 1 chop: 27.4 grams
• 1 container (4 chop): 109.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork schnitzel?

However, despite having all the nutritious qualities of pork schnitzel, 1 chop of pork schnitzel comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pork schnitzel:

• 1 chop: 0 grams
• 1 container (4 chop): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork schnitzel?

Pork Schnitzel contain on average 15.2 grams of total fat per serve (1 chop) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of pork schnitzel:

• 1 chop: 15.2 grams
• 1 container (4 chop): 60.8 grams