Pork sausage rice links, brown and serve, cooked - calories, carbs, nutrition

Pork sausage rice links, brown and serve, cooked Nutritional Facts

Serving Size: 2 links 1 NLEA serving

• Carbs - 1.1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 16.9 g
• Saturated - 5.8 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 8.1 g
• Trans - 0 g
• Protein - 6.2 g
• Sodium - 396 mg
• Potassium - 95.4 mg
• Cholesterol - 29.7 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.7 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork sausage rice links, brown and serve, cooked?

Pork sausage rice links, brown and serve, cooked contain around 183.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork sausage rice links, brown and serve, cooked:

• 2 links 1 NLEA serving: 183.2 grams
• 3 links 1 NLEA serving: 244.2 grams
• 2 links (1 serving): 183.2 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 100 gram: 407 grams
• 1 ounce: 115.4 grams
• 1 pound: 1846.1 grams
• 1 kilogram: 4070 grams

If you are unsure about the size of your pork sausage rice links, brown and serve, cooked, you can estimate that an average pork sausage rice links, brown and serve, cooked contains about 183.2 calories. About 2% of pork sausage rice links, brown and serve, cooked calories come from carbs, 14% from protein, and 84% from fat.

How many carbs are in pork sausage rice links, brown and serve, cooked?

Here is the carb content of standard serving sizes pork sausage rice links, brown and serve, cooked:

• 2 links 1 NLEA serving: 1.1 grams
• 3 links 1 NLEA serving: 1.4 grams
• 2 links (1 serving): 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.4 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.6 grams

Pork sausage rice links, brown and serve, cooked also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).

How does Pork sausage rice links, brown and serve, cooked fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Walking - 53 minutes
• Yoga - 25 minutes
• Skating - 89 minutes
• Golf - 44 minutes
• Volleyball - 36 minutes
• Badminton - 19 minutes
• Snowboarding - 81 minutes
• Infrared Sauna - 28 minutes
• Shopping - 57 minutes

How many protein are in pork sausage rice links, brown and serve, cooked?

Pork sausage rice links, brown and serve, cooked is a good source of quality protein, with just 2 links 1 NLEA serving containing 6.2 grams.

Look at the list of protein content in different servings of pork sausage rice links, brown and serve, cooked:

• 2 links 1 NLEA serving: 6.2 grams
• 3 links 1 NLEA serving: 8.2 grams
• 2 links (1 serving): 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.7 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.1 grams
• 1 kilogram: 137 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork sausage rice links, brown and serve, cooked?

However, despite having all the nutritious qualities of pork sausage rice links, brown and serve, cooked, 2 links 1 NLEA serving of pork sausage rice links, brown and serve, cooked comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pork sausage rice links, brown and serve, cooked:

• 2 links 1 NLEA serving: 0 grams
• 3 links 1 NLEA serving: 0 grams
• 2 links (1 serving): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork sausage rice links, brown and serve, cooked?

Pork sausage rice links, brown and serve, cooked contain on average 16.9 grams of total fat per serve (2 links 1 NLEA serving) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pork sausage rice links, brown and serve, cooked:

• 2 links 1 NLEA serving: 16.9 grams
• 3 links 1 NLEA serving: 22.6 grams
• 2 links (1 serving): 16.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 37.6 grams
• 1 ounce: 10.7 grams
• 1 pound: 170.7 grams
• 1 kilogram: 376.3 grams