Pork Piccata - calories, carbs, nutrition
Pork Piccata contain several important nutrients: 6 ounce only contains 255 calories, on average. However, more than 16% of pork piccata is composed of carbs 10 grams. It also contains 14 grams of fat, 22 grams of protein and 0 grams of sugar.
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255 | 10 g (16%) | 22 g (35%) | 14 g (50%) | 0 g |
Pork Piccata Nutritional Facts
Serving Size: 6 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 781 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 4 %
- Vitamin C - 16 %
- Calcium - 2 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork piccata?
Pork Piccata contain around 255 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork piccata:
- 6 ounce: 255 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your pork piccata, you can estimate that an average pork piccata contains about 255 calories. About 16% of pork piccata calories come from carbs, 35% from protein, and 50% from fat.
How many carbs are in pork piccata?
Here is the carb content of standard serving sizes pork piccata:
- 6 ounce: 10 grams
- 1 ounce: 1.7 grams
Pork Piccata also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Pork Piccata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 781/2300 mg | 1519 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 255 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Swimming - 34 minutes
- Yoga - 53 minutes
- Dansing - 21 minutes
- Golf - 69 minutes
- Volleyball - 27 minutes
- Squash - 25 minutes
- Skiing - 87 minutes
- Gardening - 29 minutes
- Sleep - 31 minutes
How many protein are in pork piccata?
Pork Piccata is a good source of quality protein, with just 6 ounce containing 22 grams.
Look at the list of protein content in different servings of pork piccata:
- 6 ounce: 22 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork piccata?
However, despite having all the nutritious qualities of pork piccata, 6 ounce of pork piccata comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pork piccata:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork piccata?
Pork Piccata contain on average 14 grams of total fat per serve (6 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork piccata:
- 6 ounce: 14 grams
- 1 ounce: 2.3 grams
