Pork Loin with Grilled Vegetables and Romaine Salad - calories, carbs, nutrition

Pork Loin with Grilled Vegetables and Romaine Salad Nutritional Facts

Serving Size: 13.07 ounce

• Carbs - 24 g
• Dietary Fiber - 6 g
• Sugars - 4 g
• Fat - 13 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 328 mg
• Potassium - --
• Cholesterol - 71 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork loin with grilled vegetables and romaine salad?

Pork Loin with Grilled Vegetables and Romaine Salad contain around 332 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin with grilled vegetables and romaine salad:

• 13.07 ounce: 332 grams
• 1 ounce: 25.4 grams

If you are unsure about the size of your pork loin with grilled vegetables and romaine salad, you can estimate that an average pork loin with grilled vegetables and romaine salad contains about 332 calories. About 30% of pork loin with grilled vegetables and romaine salad calories come from carbs, 34% from protein, and 36% from fat.

How many carbs are in pork loin with grilled vegetables and romaine salad?

Here is the carb content of standard serving sizes pork loin with grilled vegetables and romaine salad:

• 13.07 ounce: 24 grams
• 1 ounce: 1.8 grams

Pork Loin with Grilled Vegetables and Romaine Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Pork Loin with Grilled Vegetables and Romaine Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 332 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 122 minutes
• Hiking - 61 minutes
• Boxing - 45 minutes
• Burpee - 18 minutes
• Bowling - 16 minutes
• Rugby - 88 minutes
• Badminton - 47 minutes
• Climbing - 68 minutes
• Lawn Mowing - 34 minutes
• Baby Sitting - 25 minutes

How many protein are in pork loin with grilled vegetables and romaine salad?

Pork Loin with Grilled Vegetables and Romaine Salad is a good source of quality protein, with just 13.07 ounce containing 28 grams.

Look at the list of protein content in different servings of pork loin with grilled vegetables and romaine salad:

• 13.07 ounce: 28 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork loin with grilled vegetables and romaine salad?

However, despite having all the nutritious qualities of pork loin with grilled vegetables and romaine salad, 13.07 ounce of pork loin with grilled vegetables and romaine salad comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of pork loin with grilled vegetables and romaine salad:

• 13.07 ounce: 4 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork loin with grilled vegetables and romaine salad?

Pork Loin with Grilled Vegetables and Romaine Salad contain on average 13 grams of total fat per serve (13.07 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of pork loin with grilled vegetables and romaine salad:

• 13.07 ounce: 13 grams
• 1 ounce: 1 grams