Pork Loin Simply Roasted 4 oz - calories, carbs, nutrition

Pork Loin Simply Roasted 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 18 g
• Saturated - 6 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 30 g
• Sodium - 210 mg
• Potassium - 450 mg
• Cholesterol - 90 mg
• Vitamin A - 0.2 %
• Vitamin C - 1.3 %
• Calcium - 2.2 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork loin simply roasted 4 oz?

Pork Loin Simply Roasted 4 oz contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin simply roasted 4 oz:

• 4 ounce: 290 grams
• 1 ounce: 72.5 grams

If you are unsure about the size of your pork loin simply roasted 4 oz, you can estimate that an average pork loin simply roasted 4 oz contains about 290 calories. About 0% of pork loin simply roasted 4 oz calories come from carbs, 43% from protein, and 57% from fat.

How many carbs are in pork loin simply roasted 4 oz?

Here is the carb content of standard serving sizes pork loin simply roasted 4 oz:

• 4 ounce: 0 grams
• 1 ounce: 0 grams

Pork Loin Simply Roasted 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Pork Loin Simply Roasted 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Swimming - 65 minutes
• Bodyflex - 74 minutes
• Skating - 73 minutes
• Basketball - 92 minutes
• Rugby - 70 minutes
• Fencing - 82 minutes
• Cricket - 64 minutes
• Croquet - 61 minutes
• Shopping - 68 minutes

How many protein are in pork loin simply roasted 4 oz?

Pork Loin Simply Roasted 4 oz is a good source of quality protein, with just 4 ounce containing 30 grams.

Look at the list of protein content in different servings of pork loin simply roasted 4 oz:

• 4 ounce: 30 grams
• 1 ounce: 7.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork loin simply roasted 4 oz?

However, despite having all the nutritious qualities of pork loin simply roasted 4 oz, 4 ounce of pork loin simply roasted 4 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pork loin simply roasted 4 oz:

• 4 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork loin simply roasted 4 oz?

Pork Loin Simply Roasted 4 oz contain on average 18 grams of total fat per serve (4 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of pork loin simply roasted 4 oz:

• 4 ounce: 18 grams
• 1 ounce: 4.5 grams