Pork Loin Roasted Raspberry Sauce - calories, carbs, nutrition
Pork Loin Roasted Raspberry Sauce contain several important nutrients: 1 Entree only contains 230 calories, on average. However, more than 26% of pork loin roasted raspberry sauce is composed of carbs 14 grams. It also contains 4 grams of fat, 31 grams of protein and 10 grams of sugar.
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230 | 14 g (26%) | 31 g (57%) | 4 g (17%) | 10 g |
Pork Loin Roasted Raspberry Sauce Nutritional Facts
Serving Size: 1 Entree
- Carbs - 14 g
- Dietary Fiber - 0.8 g
- Sugars - 10 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 550 mg
- Potassium - 510 mg
- Cholesterol - 85 mg
- Vitamin A - 0.2 %
- Vitamin C - 4.9 %
- Calcium - 3.3 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin roasted raspberry sauce?
Pork Loin Roasted Raspberry Sauce contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin roasted raspberry sauce:
- 1 Entree: 230 grams
If you are unsure about the size of your pork loin roasted raspberry sauce, you can estimate that an average pork loin roasted raspberry sauce contains about 230 calories. About 26% of pork loin roasted raspberry sauce calories come from carbs, 57% from protein, and 17% from fat.
How many carbs are in pork loin roasted raspberry sauce?
Here is the carb content of standard serving sizes pork loin roasted raspberry sauce:
- 1 Entree: 14 grams
Pork Loin Roasted Raspberry Sauce also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).
How does Pork Loin Roasted Raspberry Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 25 minutes
- Yoga - 72 minutes
- Skipping - 93 minutes
- Bowling - 84 minutes
- Volleyball - 22 minutes
- Squash - 89 minutes
- Climbing - 98 minutes
- Lawn Mowing - 18 minutes
- Shopping - 44 minutes
How many protein are in pork loin roasted raspberry sauce?
Pork Loin Roasted Raspberry Sauce is a good source of quality protein, with just 1 Entree containing 31 grams.
Look at the list of protein content in different servings of pork loin roasted raspberry sauce:
- 1 Entree: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin roasted raspberry sauce?
However, despite having all the nutritious qualities of pork loin roasted raspberry sauce, 1 Entree of pork loin roasted raspberry sauce comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pork loin roasted raspberry sauce:
- 1 Entree: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin roasted raspberry sauce?
Pork Loin Roasted Raspberry Sauce contain on average 4 grams of total fat per serve (1 Entree) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin roasted raspberry sauce:
- 1 Entree: 4 grams
