Pork Loin Roasted Mint Ginger & Lime Plate - calories, carbs, nutrition

Pork Loin Roasted Mint Ginger & Lime Plate Nutritional Facts

Serving Size: 1 Entree & 2 sides

• Carbs - 55 g
• Dietary Fiber - 4 g
• Sugars - 16 g
• Fat - 19 g
• Saturated - 5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 920 mg
• Potassium - 760 mg
• Cholesterol - 55 mg
• Vitamin A - 334.5 %
• Vitamin C - 51.5 %
• Calcium - 14.7 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork loin roasted mint ginger & lime plate?

Pork Loin Roasted Mint Ginger & Lime Plate contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin roasted mint ginger & lime plate:

• 1 Entree u0026 2 sides: 500 grams

If you are unsure about the size of your pork loin roasted mint ginger & lime plate, you can estimate that an average pork loin roasted mint ginger & lime plate contains about 500 calories. About 44% of pork loin roasted mint ginger & lime plate calories come from carbs, 22% from protein, and 34% from fat.

How many carbs are in pork loin roasted mint ginger & lime plate?

Here is the carb content of standard serving sizes pork loin roasted mint ginger & lime plate:

• 1 Entree u0026 2 sides: 55 grams

Pork Loin Roasted Mint Ginger & Lime Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Pork Loin Roasted Mint Ginger & Lime Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 500 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Diving - 78 minutes
• Bodyflex - 38 minutes
• Skating - 26 minutes
• Golf - 70 minutes
• Volleyball - 93 minutes
• Squash - 86 minutes
• Climbing - 26 minutes
• Lawn Mowing - 24 minutes
• Shopping - 34 minutes

How many protein are in pork loin roasted mint ginger & lime plate?

Pork Loin Roasted Mint Ginger & Lime Plate is a good source of quality protein, with just 1 Entree & 2 sides containing 27 grams.

Look at the list of protein content in different servings of pork loin roasted mint ginger & lime plate:

• 1 Entree u0026 2 sides: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork loin roasted mint ginger & lime plate?

However, despite having all the nutritious qualities of pork loin roasted mint ginger & lime plate, 1 Entree & 2 sides of pork loin roasted mint ginger & lime plate comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of pork loin roasted mint ginger & lime plate:

• 1 Entree u0026 2 sides: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork loin roasted mint ginger & lime plate?

Pork Loin Roasted Mint Ginger & Lime Plate contain on average 19 grams of total fat per serve (1 Entree & 2 sides) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork loin roasted mint ginger & lime plate:

• 1 Entree u0026 2 sides: 19 grams