Pork Loin Roasted Apple Stuffed Mashed & Cabbage - calories, carbs, nutrition
Pork Loin Roasted Apple Stuffed Mashed & Cabbage contain several important nutrients: 1 Entree & 2 sides only contains 530 calories, on average. However, more than 31% of pork loin roasted apple stuffed mashed & cabbage is composed of carbs 41 grams. It also contains 26 grams of fat, 34 grams of protein and 14 grams of sugar.
530 | 41 g (31%) | 34 g (25%) | 26 g (44%) | 14 g |
Pork Loin Roasted Apple Stuffed Mashed & Cabbage Nutritional Facts
Serving Size: 1 Entree & 2 sides
- Carbs - 41 g
- Dietary Fiber - 6 g
- Sugars - 14 g
- Fat - 26 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 270 mg
- Potassium - 1270 mg
- Cholesterol - 90 mg
- Vitamin A - 12.5 %
- Vitamin C - 69.5 %
- Calcium - 8.4 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin roasted apple stuffed mashed & cabbage?
Pork Loin Roasted Apple Stuffed Mashed & Cabbage contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin roasted apple stuffed mashed & cabbage:
- 1 Entree u0026 2 sides: 530 grams
If you are unsure about the size of your pork loin roasted apple stuffed mashed & cabbage, you can estimate that an average pork loin roasted apple stuffed mashed & cabbage contains about 530 calories. About 31% of pork loin roasted apple stuffed mashed & cabbage calories come from carbs, 25% from protein, and 44% from fat.
How many carbs are in pork loin roasted apple stuffed mashed & cabbage?
Here is the carb content of standard serving sizes pork loin roasted apple stuffed mashed & cabbage:
- 1 Entree u0026 2 sides: 41 grams
Pork Loin Roasted Apple Stuffed Mashed & Cabbage also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Pork Loin Roasted Apple Stuffed Mashed & Cabbage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 530/2000 Cal | 1470 Cal |
Fat | 26/67 g | 41 g |
Sodium | 270/2300 mg | 2030 mg |
Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 530/2000 Cal | 1470 Cal |
Carbohydrates | 41/250 g | 209 g |
Sugar | 14/75 g | 61 g |
Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 530/2000 Cal | 1470 Cal |
Fat | 26/67 g | 41 g |
Carbohydrates | 41/250 g | 209 g |
Protein | 34/75 g | 41 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Diving - 54 minutes
- Bodyflex - 63 minutes
- Burpee - 89 minutes
- Tennis - 80 minutes
- Rugby - 55 minutes
- Squash - 78 minutes
- Snowboarding - 48 minutes
- Infrared Sauna - 42 minutes
- Shopping - 94 minutes
How many protein are in pork loin roasted apple stuffed mashed & cabbage?
Pork Loin Roasted Apple Stuffed Mashed & Cabbage is a good source of quality protein, with just 1 Entree & 2 sides containing 34 grams.
Look at the list of protein content in different servings of pork loin roasted apple stuffed mashed & cabbage:
- 1 Entree u0026 2 sides: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin roasted apple stuffed mashed & cabbage?
However, despite having all the nutritious qualities of pork loin roasted apple stuffed mashed & cabbage, 1 Entree & 2 sides of pork loin roasted apple stuffed mashed & cabbage comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of pork loin roasted apple stuffed mashed & cabbage:
- 1 Entree u0026 2 sides: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin roasted apple stuffed mashed & cabbage?
Pork Loin Roasted Apple Stuffed Mashed & Cabbage contain on average 26 grams of total fat per serve (1 Entree & 2 sides) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin roasted apple stuffed mashed & cabbage:
- 1 Entree u0026 2 sides: 26 grams