Pork Loin Mango Chipotle Glaze 3 oz - calories, carbs, nutrition

Pork Loin Mango Chipotle Glaze 3 oz Nutritional Facts

Serving Size: 1 Entree

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 8 g
• Fat - 12 g
• Saturated - 4.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 75 mg
• Potassium - 400 mg
• Cholesterol - 70 mg
• Vitamin A - 6.6 %
• Vitamin C - 47.6 %
• Calcium - 2.7 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork loin mango chipotle glaze 3 oz?

Pork Loin Mango Chipotle Glaze 3 oz contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin mango chipotle glaze 3 oz:

• 1 Entree: 250 grams

If you are unsure about the size of your pork loin mango chipotle glaze 3 oz, you can estimate that an average pork loin mango chipotle glaze 3 oz contains about 250 calories. About 17% of pork loin mango chipotle glaze 3 oz calories come from carbs, 38% from protein, and 45% from fat.

How many carbs are in pork loin mango chipotle glaze 3 oz?

Here is the carb content of standard serving sizes pork loin mango chipotle glaze 3 oz:

• 1 Entree: 10 grams

Pork Loin Mango Chipotle Glaze 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Pork Loin Mango Chipotle Glaze 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 41 minutes
• Boxing - 76 minutes
• Skating - 39 minutes
• Bowling - 70 minutes
• Volleyball - 74 minutes
• Squash - 37 minutes
• Cricket - 79 minutes
• Gardening - 89 minutes
• Dog Walking - 16 minutes

How many protein are in pork loin mango chipotle glaze 3 oz?

Pork Loin Mango Chipotle Glaze 3 oz is a good source of quality protein, with just 1 Entree containing 23 grams.

Look at the list of protein content in different servings of pork loin mango chipotle glaze 3 oz:

• 1 Entree: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork loin mango chipotle glaze 3 oz?

However, despite having all the nutritious qualities of pork loin mango chipotle glaze 3 oz, 1 Entree of pork loin mango chipotle glaze 3 oz comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of pork loin mango chipotle glaze 3 oz:

• 1 Entree: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork loin mango chipotle glaze 3 oz?

Pork Loin Mango Chipotle Glaze 3 oz contain on average 12 grams of total fat per serve (1 Entree) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork loin mango chipotle glaze 3 oz:

• 1 Entree: 12 grams