Pork Loin Kung Pao - calories, carbs, nutrition
Pork Loin Kung Pao contain several important nutrients: 1 Entree only contains 430 calories, on average. However, more than 24% of pork loin kung pao is composed of carbs 26 grams. It also contains 27 grams of fat, 23 grams of protein and 16 grams of sugar.
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430 | 26 g (24%) | 23 g (21%) | 27 g (55%) | 16 g |
Pork Loin Kung Pao Nutritional Facts
Serving Size: 1 Entree
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 27 g
- Saturated - 5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1130 mg
- Potassium - 570 mg
- Cholesterol - 45 mg
- Vitamin A - 6.2 %
- Vitamin C - 86.1 %
- Calcium - 10.5 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin kung pao?
Pork Loin Kung Pao contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin kung pao:
- 1 Entree: 430 grams
If you are unsure about the size of your pork loin kung pao, you can estimate that an average pork loin kung pao contains about 430 calories. About 24% of pork loin kung pao calories come from carbs, 21% from protein, and 55% from fat.
How many carbs are in pork loin kung pao?
Here is the carb content of standard serving sizes pork loin kung pao:
- 1 Entree: 26 grams
Pork Loin Kung Pao also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Pork Loin Kung Pao fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1130/2300 mg | 1170 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 47 minutes
- Boxing - 43 minutes
- Skipping - 70 minutes
- Golf - 90 minutes
- Volleyball - 88 minutes
- Squash - 26 minutes
- Skiing - 22 minutes
- Lawn Mowing - 27 minutes
- Baby Sitting - 50 minutes
How many protein are in pork loin kung pao?
Pork Loin Kung Pao is a good source of quality protein, with just 1 Entree containing 23 grams.
Look at the list of protein content in different servings of pork loin kung pao:
- 1 Entree: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin kung pao?
However, despite having all the nutritious qualities of pork loin kung pao, 1 Entree of pork loin kung pao comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of pork loin kung pao:
- 1 Entree: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin kung pao?
Pork Loin Kung Pao contain on average 27 grams of total fat per serve (1 Entree) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin kung pao:
- 1 Entree: 27 grams
