Pork in Mole Verde - calories, carbs, nutrition

Pork in Mole Verde Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 13.9 g
• Dietary Fiber - 2.6 g
• Sugars - 4 g
• Fat - 19.1 g
• Saturated - 6.3 g
• Polyunsaturated - 3.6 g
• Monounsaturated - 7.7 g
• Trans - 0 g
• Protein - 23.6 g
• Sodium - 450.5 mg
• Potassium - 572.7 mg
• Cholesterol - 79.7 mg
• Vitamin A - 29 %
• Vitamin C - 25.7 %
• Calcium - 6.6 %
• Iron - 12.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork in mole verde?

Pork in Mole Verde contain around 320.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork in mole verde:

• 8 fluid ounce: 320.2 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 1 cup: 320.2 grams
• 1 pint: 640.5 grams
• 1 quart: 1280.9 grams
• 1 liter: 1353.6 grams
• 1 gallon: 5123.8 grams

If you are unsure about the size of your pork in mole verde, you can estimate that an average pork in mole verde contains about 320.2 calories. About 17% of pork in mole verde calories come from carbs, 29% from protein, and 53% from fat.

How many carbs are in pork in mole verde?

Here is the carb content of standard serving sizes pork in mole verde:

• 8 fluid ounce: 13.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.9 grams
• 1 pint: 27.8 grams
• 1 quart: 55.5 grams
• 1 liter: 58.7 grams
• 1 gallon: 222.1 grams

Pork in Mole Verde also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).

How does Pork in Mole Verde fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 118 minutes
• Diving - 81 minutes
• Yoga - 49 minutes
• Dansing - 71 minutes
• Golf - 41 minutes
• Riding - 87 minutes
• Fencing - 43 minutes
• Snowboarding - 49 minutes
• Croquet - 60 minutes
• Baby Sitting - 34 minutes

How many protein are in pork in mole verde?

Pork in Mole Verde is a good source of quality protein, with just 8 fluid ounce containing 23.6 grams.

Look at the list of protein content in different servings of pork in mole verde:

• 8 fluid ounce: 23.6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23.6 grams
• 1 pint: 47.1 grams
• 1 quart: 94.3 grams
• 1 liter: 99.6 grams
• 1 gallon: 377.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork in mole verde?

However, despite having all the nutritious qualities of pork in mole verde, 8 fluid ounce of pork in mole verde comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of pork in mole verde:

• 8 fluid ounce: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8.1 grams
• 1 quart: 16.1 grams
• 1 liter: 17.1 grams
• 1 gallon: 64.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork in mole verde?

Pork in Mole Verde contain on average 19.1 grams of total fat per serve (8 fluid ounce) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.

Here is an example of the fat content in popular servings of pork in mole verde:

• 8 fluid ounce: 19.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.1 grams
• 1 pint: 38.1 grams
• 1 quart: 76.2 grams
• 1 liter: 80.5 grams
• 1 gallon: 304.9 grams