Pork Goulash Soup - calories, carbs, nutrition
Pork Goulash Soup contain several important nutrients: 12.7 ounce only contains 298 calories, on average. However, more than 14% of pork goulash soup is composed of carbs 10 grams. It also contains 16.5 grams of fat, 23 grams of protein and 4 grams of sugar.
mainadmin 
298 | 10 g (14%) | 23 g (33%) | 16.5 g (53%) | 4 g |
Pork Goulash Soup Nutritional Facts
Serving Size: 12.7 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 16.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 283 mg
- Potassium - --
- Cholesterol - 89 mg
- Vitamin A - 1.4 %
- Vitamin C - 48.3 %
- Calcium - 0.8 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork goulash soup?
Pork Goulash Soup contain around 298 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork goulash soup:
- 12.7 ounce: 298 grams
- 1 ounce: 23.5 grams
If you are unsure about the size of your pork goulash soup, you can estimate that an average pork goulash soup contains about 298 calories. About 14% of pork goulash soup calories come from carbs, 33% from protein, and 53% from fat.
How many carbs are in pork goulash soup?
Here is the carb content of standard serving sizes pork goulash soup:
- 12.7 ounce: 10 grams
- 1 ounce: 0.8 grams
Pork Goulash Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Pork Goulash Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 283/2300 mg | 2017 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 298 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Hiking - 48 minutes
- Yoga - 29 minutes
- Dansing - 93 minutes
- Golf - 46 minutes
- Volleyball - 92 minutes
- Badminton - 84 minutes
- Skiing - 95 minutes
- Lawn Mowing - 74 minutes
- Baby Sitting - 93 minutes
How many protein are in pork goulash soup?
Pork Goulash Soup is a good source of quality protein, with just 12.7 ounce containing 23 grams.
Look at the list of protein content in different servings of pork goulash soup:
- 12.7 ounce: 23 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork goulash soup?
However, despite having all the nutritious qualities of pork goulash soup, 12.7 ounce of pork goulash soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pork goulash soup:
- 12.7 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork goulash soup?
Pork Goulash Soup contain on average 16.5 grams of total fat per serve (12.7 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pork goulash soup:
- 12.7 ounce: 16.5 grams
- 1 ounce: 1.3 grams
