Pork, fresh, variety meats and by-products, heart, cooked, braised - calories, carbs, nutrition

Pork, fresh, variety meats and by-products, heart, cooked, braised Nutritional Facts

Serving Size: 1 cup

• Carbs - 0.6 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 7.3 g
• Saturated - 1.9 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 1.7 g
• Trans - 0 g
• Protein - 34.2 g
• Sodium - 50.8 mg
• Potassium - 298.7 mg
• Cholesterol - 320.5 mg
• Vitamin A - 0.6 %
• Vitamin C - 4.8 %
• Calcium - 1 %
• Iron - 47 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork, fresh, variety meats and by-products, heart, cooked, braised?

Pork, fresh, variety meats and by-products, heart, cooked, braised contain around 214.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, fresh, variety meats and by-products, heart, cooked, braised:

• 1 cup: 214.6 grams
• 1 heart: 190.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 100 gram: 148 grams
• 1 ounce: 42 grams
• 1 pound: 671.3 grams
• 1 kilogram: 1480 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 13.4 grams
• 1 fluid ounce: 26.8 grams
• 1 milliliter: 0.9 grams
• 1 pint: 429.2 grams
• 1 quart: 858.4 grams
• 1 liter: 907.1 grams
• 1 gallon: 3433.6 grams

If you are unsure about the size of your pork, fresh, variety meats and by-products, heart, cooked, braised, you can estimate that an average pork, fresh, variety meats and by-products, heart, cooked, braised contains about 214.6 calories. About 1% of pork, fresh, variety meats and by-products, heart, cooked, braised calories come from carbs, 67% from protein, and 32% from fat.

How many carbs are in pork, fresh, variety meats and by-products, heart, cooked, braised?

Here is the carb content of standard serving sizes pork, fresh, variety meats and by-products, heart, cooked, braised:

• 1 cup: 0.6 grams
• 1 heart: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.2 grams
• 1 quart: 2.3 grams
• 1 liter: 2.5 grams
• 1 gallon: 9.3 grams

Pork, fresh, variety meats and by-products, heart, cooked, braised also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Pork, fresh, variety meats and by-products, heart, cooked, braised fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 79 minutes
• Swimming - 34 minutes
• Bodyflex - 24 minutes
• Burpee - 87 minutes
• Golf - 93 minutes
• Curling - 58 minutes
• Squash - 76 minutes
• Snowboarding - 82 minutes
• Lawn Mowing - 77 minutes
• Shopping - 90 minutes

How many protein are in pork, fresh, variety meats and by-products, heart, cooked, braised?

Pork, fresh, variety meats and by-products, heart, cooked, braised is a good source of quality protein, with just 1 cup containing 34.2 grams.

Look at the list of protein content in different servings of pork, fresh, variety meats and by-products, heart, cooked, braised:

• 1 cup: 34.2 grams
• 1 heart: 30.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.6 grams
• 1 ounce: 6.7 grams
• 1 pound: 107 grams
• 1 kilogram: 236 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 68.4 grams
• 1 quart: 136.9 grams
• 1 liter: 144.6 grams
• 1 gallon: 547.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork, fresh, variety meats and by-products, heart, cooked, braised?

However, despite having all the nutritious qualities of pork, fresh, variety meats and by-products, heart, cooked, braised, 1 cup of pork, fresh, variety meats and by-products, heart, cooked, braised comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pork, fresh, variety meats and by-products, heart, cooked, braised:

• 1 cup: 0 grams
• 1 heart: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork, fresh, variety meats and by-products, heart, cooked, braised?

Pork, fresh, variety meats and by-products, heart, cooked, braised contain on average 7.3 grams of total fat per serve (1 cup) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of pork, fresh, variety meats and by-products, heart, cooked, braised:

• 1 cup: 7.3 grams
• 1 heart: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14.6 grams
• 1 quart: 29.3 grams
• 1 liter: 31 grams
• 1 gallon: 117.2 grams