Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - calories, carbs, nutrition

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8.5 g
• Saturated - 3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 3.9 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 55.3 mg
• Potassium - 357 mg
• Cholesterol - 68.9 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.4 %
• Calcium - 2.6 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled contain around 183.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled:

• 3 ounce: 183.6 grams
• 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 153.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 100 gram: 216 grams
• 1 ounce: 61.2 grams
• 1 pound: 979.2 grams
• 1 kilogram: 2158.8 grams

If you are unsure about the size of your pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled, you can estimate that an average pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled contains about 183.6 calories. About 0% of pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled calories come from carbs, 57% from protein, and 43% from fat.

How many carbs are in pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?

Here is the carb content of standard serving sizes pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled:

• 3 ounce: 0 grams
• 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Walking - 56 minutes
• Bodyflex - 25 minutes
• Dansing - 61 minutes
• Golf - 49 minutes
• Curling - 66 minutes
• Fencing - 83 minutes
• Cricket - 27 minutes
• Croquet - 98 minutes
• Baby Sitting - 17 minutes

How many protein are in pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is a good source of quality protein, with just 3 ounce containing 25 grams.

Look at the list of protein content in different servings of pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled:

• 3 ounce: 25 grams
• 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 20.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 29.5 grams
• 1 ounce: 8.3 grams
• 1 pound: 133.6 grams
• 1 kilogram: 294.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?

However, despite having all the nutritious qualities of pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled, 3 ounce of pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled:

• 3 ounce: 0 grams
• 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled contain on average 8.5 grams of total fat per serve (3 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled:

• 3 ounce: 8.5 grams
• 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.6 grams
• 1 kilogram: 100.4 grams