Pork for Bao Buns - calories, carbs, nutrition
Pork for Bao Buns contain several important nutrients: 4 ounce only contains 168 calories, on average. However, more than 2% of pork for bao buns is composed of carbs 1 grams. It also contains 11 grams of fat, 15 grams of protein and 1 grams of sugar.
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168 | 1 g (2%) | 15 g (37%) | 11 g (61%) | 1 g |
Pork for Bao Buns Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 173 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork for bao buns?
Pork for Bao Buns contain around 168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork for bao buns:
- 4 ounce: 168 grams
- 1 ounce: 42 grams
If you are unsure about the size of your pork for bao buns, you can estimate that an average pork for bao buns contains about 168 calories. About 2% of pork for bao buns calories come from carbs, 37% from protein, and 61% from fat.
How many carbs are in pork for bao buns?
Here is the carb content of standard serving sizes pork for bao buns:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Pork for Bao Buns also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Pork for Bao Buns fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 173/2300 mg | 2127 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 168 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Walking - 73 minutes
- Yoga - 42 minutes
- Dansing - 65 minutes
- Basketball - 74 minutes
- Volleyball - 34 minutes
- Fencing - 35 minutes
- Cricket - 88 minutes
- Soccer - 63 minutes
- Dog Walking - 63 minutes
How many protein are in pork for bao buns?
Pork for Bao Buns is a good source of quality protein, with just 4 ounce containing 15 grams.
Look at the list of protein content in different servings of pork for bao buns:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork for bao buns?
However, despite having all the nutritious qualities of pork for bao buns, 4 ounce of pork for bao buns comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pork for bao buns:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork for bao buns?
Pork for Bao Buns contain on average 11 grams of total fat per serve (4 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pork for bao buns:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
