Pork Chop with Orange Mustard Sauce (1225.0) - calories, carbs, nutrition

Pork Chop with Orange Mustard Sauce (1225.0) Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 8 g
• Dietary Fiber - 1.2 g
• Sugars - 5.4 g
• Fat - 10.7 g
• Saturated - 3.1 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 3.8 g
• Trans - 0.1 g
• Protein - 23.2 g
• Sodium - 146.8 mg
• Potassium - 469.1 mg
• Cholesterol - 71.5 mg
• Vitamin A - 3.6 %
• Vitamin C - 34.4 %
• Calcium - 4.2 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork chop with orange mustard sauce (1225.0)?

Pork Chop with Orange Mustard Sauce (1225.0) contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork chop with orange mustard sauce (1225.0):

• 1 serving(s): 224 grams

If you are unsure about the size of your pork chop with orange mustard sauce (1225.0), you can estimate that an average pork chop with orange mustard sauce (1225.0) contains about 224 calories. About 14% of pork chop with orange mustard sauce (1225.0) calories come from carbs, 42% from protein, and 44% from fat.

How many carbs are in pork chop with orange mustard sauce (1225.0)?

Here is the carb content of standard serving sizes pork chop with orange mustard sauce (1225.0):

• 1 serving(s): 8 grams

Pork Chop with Orange Mustard Sauce (1225.0) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).

How does Pork Chop with Orange Mustard Sauce (1225.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 224 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Diving - 98 minutes
• Yoga - 47 minutes
• Skating - 48 minutes
• Golf - 41 minutes
• Riding - 76 minutes
• Badminton - 33 minutes
• Climbing - 38 minutes
• Soccer - 24 minutes
• Dog Walking - 55 minutes

How many protein are in pork chop with orange mustard sauce (1225.0)?

Pork Chop with Orange Mustard Sauce (1225.0) is a good source of quality protein, with just 1 serving(s) containing 23.2 grams.

Look at the list of protein content in different servings of pork chop with orange mustard sauce (1225.0):

• 1 serving(s): 23.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork chop with orange mustard sauce (1225.0)?

However, despite having all the nutritious qualities of pork chop with orange mustard sauce (1225.0), 1 serving(s) of pork chop with orange mustard sauce (1225.0) comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of pork chop with orange mustard sauce (1225.0):

• 1 serving(s): 5.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork chop with orange mustard sauce (1225.0)?

Pork Chop with Orange Mustard Sauce (1225.0) contain on average 10.7 grams of total fat per serve (1 serving(s)) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pork chop with orange mustard sauce (1225.0):

• 1 serving(s): 10.7 grams