Pork Chili Verde - calories, carbs, nutrition

Pork Chili Verde Nutritional Facts

Serving Size: 6 ounce

• Carbs - 8.6 g
• Dietary Fiber - 1.8 g
• Sugars - 3 g
• Fat - 3.5 g
• Saturated - 0.7 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 14.2 g
• Sodium - 292.3 mg
• Potassium - 129 mg
• Cholesterol - 42.1 mg
• Vitamin A - 8.3 %
• Vitamin C - 28.6 %
• Calcium - 3.1 %
• Iron - 4.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork chili verde?

Pork Chili Verde contain around 125.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork chili verde:

• 6 ounce: 125.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.9 grams
• 1 pound: 335.1 grams
• 1 kilogram: 738.7 grams

If you are unsure about the size of your pork chili verde, you can estimate that an average pork chili verde contains about 125.7 calories. About 28% of pork chili verde calories come from carbs, 46% from protein, and 26% from fat.

How many carbs are in pork chili verde?

Here is the carb content of standard serving sizes pork chili verde:

• 6 ounce: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.4 grams

Pork Chili Verde also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).

How does Pork Chili Verde fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 125.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Diving - 42 minutes
• Boxing - 31 minutes
• Skipping - 59 minutes
• Basketball - 20 minutes
• Rugby - 26 minutes
• Squash - 81 minutes
• Snowboarding - 95 minutes
• Croquet - 97 minutes
• Dog Walking - 95 minutes

How many protein are in pork chili verde?

Pork Chili Verde is a good source of quality protein, with just 6 ounce containing 14.2 grams.

Look at the list of protein content in different servings of pork chili verde:

• 6 ounce: 14.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.8 grams
• 1 kilogram: 83.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork chili verde?

However, despite having all the nutritious qualities of pork chili verde, 6 ounce of pork chili verde comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of pork chili verde:

• 6 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork chili verde?

Pork Chili Verde contain on average 3.5 grams of total fat per serve (6 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of pork chili verde:

• 6 ounce: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.8 grams