Poppyseed Apple Coleslaw - calories, carbs, nutrition

Poppyseed Apple Coleslaw Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14.5 g
• Dietary Fiber - 3.2 g
• Sugars - 8.4 g
• Fat - 8.7 g
• Saturated - 1.3 g
• Polyunsaturated - 5 g
• Monounsaturated - 1.9 g
• Trans - 0.1 g
• Protein - 1.8 g
• Sodium - 440.3 mg
• Potassium - 204.5 mg
• Cholesterol - 5.1 mg
• Vitamin A - 69.8 %
• Vitamin C - 28.4 %
• Calcium - 7.5 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in poppyseed apple coleslaw?

Poppyseed Apple Coleslaw contain around 137 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poppyseed apple coleslaw:

• 0.5 cup: 137 grams
• 1 teaspoon: 5.7 grams
• 1 tablespoon: 17.1 grams
• 1 fluid ounce: 34.3 grams
• 1 milliliter: 1.2 grams
• 1 cup: 274 grams
• 1 pint: 548 grams
• 1 quart: 1096.1 grams
• 1 liter: 1158.2 grams
• 1 gallon: 4384.4 grams

If you are unsure about the size of your poppyseed apple coleslaw, you can estimate that an average poppyseed apple coleslaw contains about 137 calories. About 40% of poppyseed apple coleslaw calories come from carbs, 5% from protein, and 55% from fat.

How many carbs are in poppyseed apple coleslaw?

Here is the carb content of standard serving sizes poppyseed apple coleslaw:

• 0.5 cup: 14.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29 grams
• 1 pint: 58 grams
• 1 quart: 115.9 grams
• 1 liter: 122.5 grams
• 1 gallon: 463.7 grams

Poppyseed Apple Coleslaw also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).

How does Poppyseed Apple Coleslaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 137 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 50 minutes
• Hiking - 35 minutes
• Yoga - 43 minutes
• Dansing - 90 minutes
• Bowling - 78 minutes
• Volleyball - 40 minutes
• Rowing - 71 minutes
• Cricket - 16 minutes
• Infrared Sauna - 61 minutes
• Shopping - 53 minutes

How many protein are in poppyseed apple coleslaw?

Poppyseed Apple Coleslaw is a good source of quality protein, with just 0.5 cup containing 1.8 grams.

Look at the list of protein content in different servings of poppyseed apple coleslaw:

• 0.5 cup: 1.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.2 grams
• 1 quart: 14.4 grams
• 1 liter: 15.2 grams
• 1 gallon: 57.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in poppyseed apple coleslaw?

However, despite having all the nutritious qualities of poppyseed apple coleslaw, 0.5 cup of poppyseed apple coleslaw comes with almost 8.4 extra grams of added sugar.

Compare the sugar content of different servings of poppyseed apple coleslaw:

• 0.5 cup: 8.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.8 grams
• 1 pint: 33.6 grams
• 1 quart: 67.3 grams
• 1 liter: 71.1 grams
• 1 gallon: 269.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in poppyseed apple coleslaw?

Poppyseed Apple Coleslaw contain on average 8.7 grams of total fat per serve (0.5 cup) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of poppyseed apple coleslaw:

• 0.5 cup: 8.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.4 grams
• 1 pint: 34.8 grams
• 1 quart: 69.5 grams
• 1 liter: 73.5 grams
• 1 gallon: 278.1 grams